| Daily Average: |
Exercise: 1456kcal |
|
Food: 1469kcal |
(Fat: 52.81g, Protein: 100.02g, Carbs: 146.42g) |
| Monthly Total: |
Exercise: 14560kcal |
|
Food: 13224kcal |
(Fat: 475.32g, Protein: 900.14g, Carbs: 1317.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -129 |
|
2
|
Net -54 |
|
3
|
Net -156 |
|
4
 |
Net 73 |
|
5
|
Net -37 |
|
6
|
Net -18 |
|
7
|
Net 111 |
|
8
|
9
|
Net 81 |
|
10
|
Net 132 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1469 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on Nadin~'s RDI of 1800 calories (18 Apr 24)
|
