| February 2020 |
| Tue 4th: |
308 *
|
31%
|
fat: 11.08g |
| |
protein: 39.50g |
| |
carbs: 15.63g |
|
-
|
-
|
| Mon 3rd: |
126 *
|
13%
|
fat: 1.42g |
| |
protein: 24.30g |
| |
carbs: 3.35g |
|
-
|
-
|
| August 2019 |
| Wed 7th: |
139 *
|
9%
|
fat: 8.50g |
| |
protein: 1.90g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
440 *
|
28%
|
fat: 38.22g |
| |
protein: 17.75g |
| |
carbs: 6.76g |
|
-
|
-
|
| Fri 16th: |
179 *
|
11%
|
fat: 8.30g |
| |
protein: 7.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 11th: |
349 *
|
22%
|
fat: 16.65g |
| |
protein: 27.65g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sat 10th: |
584 *
|
36%
|
fat: 33.68g |
| |
protein: 34.76g |
| |
carbs: 34.78g |
|
-
|
-
|
| Wed 7th: |
634 *
|
40%
|
fat: 33.72g |
| |
protein: 36.35g |
| |
carbs: 46.05g |
|
-
|
-
|
| Mon 5th: |
298 *
|
19%
|
fat: 12.99g |
| |
protein: 35.44g |
| |
carbs: 11.86g |
|
-
|
-
|
| Fri 2nd: |
454 *
|
28%
|
fat: 19.18g |
| |
protein: 59.49g |
| |
carbs: 7.68g |
|
-
|
-
|
| Thu 1st: |
148 *
|
9%
|
fat: 10.45g |
| |
protein: 9.65g |
| |
carbs: 3.86g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
350 *
|
22%
|
fat: 21.39g |
| |
protein: 31.41g |
| |
carbs: 10.02g |
|
-
|
-
|
| Tue 30th: |
988 *
|
62%
|
fat: 39.58g |
| |
protein: 104.88g |
| |
carbs: 52.22g |
|
-
|
-
|
| Mon 29th: |
758 *
|
47%
|
fat: 43.41g |
| |
protein: 79.83g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sun 28th: |
814 *
|
51%
|
fat: 38.89g |
| |
protein: 73.69g |
| |
carbs: 44.44g |
|
-
|
-
|
| Sat 27th: |
466 *
|
29%
|
fat: 28.60g |
| |
protein: 37.21g |
| |
carbs: 15.72g |
|
-
|
-
|
| Fri 26th: |
1071 *
|
67%
|
fat: 58.33g |
| |
protein: 39.07g |
| |
carbs: 98.43g |
|
-
|
-
|
| Thu 25th: |
492 *
|
31%
|
fat: 20.18g |
| |
protein: 63.19g |
| |
carbs: 18.72g |
|
-
|
-
|
| Wed 24th: |
413 *
|
26%
|
fat: 13.36g |
| |
protein: 33.05g |
| |
carbs: 44.30g |
|
-
|
-
|
| Tue 23rd: |
798 *
|
50%
|
fat: 34.70g |
| |
protein: 73.19g |
| |
carbs: 46.90g |
|
-
|
-
|
