5okg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 12th: 710 * 118%
fat: 27.65g
|
protein: 107.95g
|
carbs: 0.00g
- -
March 2023
Sat 25th: 492 * 82%
fat: 10.62g
|
protein: 92.28g
|
carbs: 0.00g
- -
February 2023
Tue 28th: 566 * 94%
fat: 15.59g
|
protein: 98.57g
|
carbs: 0.38g
- -
Sun 26th: 43 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Mon 13th: 479 * 80%
fat: 18.00g
|
protein: 17.70g
|
carbs: 60.80g
- -
Sun 12th: 604 * 101%
fat: 32.70g
|
protein: 72.06g
|
carbs: 1.54g
- -
January 2023
Fri 27th: 798 * 133%
fat: 46.16g
|
protein: 68.95g
|
carbs: 27.69g
- -
Thu 26th: 954 * 159%
fat: 69.73g
|
protein: 75.68g
|
carbs: 3.42g
- -
Wed 25th: 604 * 101%
fat: 35.43g
|
protein: 31.37g
|
carbs: 40.59g
- -
February 2022
Thu 10th: 799 * 100%
fat: 46.76g
|
protein: 85.46g
|
carbs: 3.15g
- -
January 2022
Mon 31st: 149 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.00g
- -
Sat 29th: 700 * 88%
fat: 33.70g
|
protein: 92.68g
|
carbs: 0.00g
- -
Fri 28th: 254 * 32%
fat: 12.67g
|
protein: 30.02g
|
carbs: 4.62g
- -
Mon 17th: 82 * 10%
fat: 0.24g
|
protein: 1.33g
|
carbs: 21.41g
- -
Thu 13th: 627 * 78%
fat: 32.17g
|
protein: 36.16g
|
carbs: 46.16g
- -
June 2020
Sat 20th: 294 * 29%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -

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