| July 2018 |
| Tue 17th: |
1322 *
|
33%
|
fat: 60.40g |
| |
protein: 72.39g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 16th: |
1314 *
|
33%
|
fat: 77.88g |
| |
protein: 39.74g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 15th: |
3441 *
|
86%
|
fat: 250.60g |
| |
protein: 109.13g |
| |
carbs: 338.87g |
|
-
|
-
|
| Sat 14th: |
3157 *
|
79%
|
fat: 74.98g |
| |
protein: 188.63g |
| |
carbs: 436.45g |
|
-
|
-
|
| Fri 13th: |
1659 *
|
41%
|
fat: 65.83g |
| |
protein: 54.19g |
| |
carbs: 191.91g |
|
-
|
-
|
| Thu 12th: |
2305 *
|
58%
|
fat: 86.32g |
| |
protein: 152.35g |
| |
carbs: 237.33g |
|
-
|
-
|
| Wed 11th: |
3510 *
|
88%
|
fat: 174.58g |
| |
protein: 136.54g |
| |
carbs: 346.11g |
|
-
|
-
|
| Tue 10th: |
1417 *
|
35%
|
fat: 94.83g |
| |
protein: 78.48g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 9th: |
3116 *
|
78%
|
fat: 162.10g |
| |
protein: 105.52g |
| |
carbs: 280.67g |
|
-
|
-
|
| Sun 8th: |
1257 *
|
31%
|
fat: 61.60g |
| |
protein: 56.94g |
| |
carbs: 117.59g |
|
-
|
-
|
| Fri 6th: |
651 *
|
16%
|
fat: 23.98g |
| |
protein: 42.49g |
| |
carbs: 69.52g |
|
-
|
-
|
| Thu 5th: |
4818 *
|
120%
|
fat: 186.12g |
| |
protein: 172.96g |
| |
carbs: 631.88g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
2169 *
|
54%
|
fat: 76.06g |
| |
protein: 143.40g |
| |
carbs: 215.88g |
|
-
|
-
|
| Wed 27th: |
1302 *
|
33%
|
fat: 69.41g |
| |
protein: 44.07g |
| |
carbs: 126.44g |
|
-
|
-
|
| Sun 24th: |
2543 *
|
64%
|
fat: 109.81g |
| |
protein: 119.82g |
| |
carbs: 269.92g |
|
-
|
-
|
| Sat 23rd: |
2927 *
|
73%
|
fat: 101.07g |
| |
protein: 184.27g |
| |
carbs: 321.64g |
|
-
|
-
|
| Thu 21st: |
2176 *
|
54%
|
fat: 75.90g |
| |
protein: 140.71g |
| |
carbs: 239.54g |
|
-
|
-
|
| Wed 20th: |
1870 *
|
47%
|
fat: 111.18g |
| |
protein: 67.63g |
| |
carbs: 148.45g |
|
-
|
-
|
| Sat 16th: |
2923 *
|
73%
|
fat: 101.68g |
| |
protein: 160.07g |
| |
carbs: 359.13g |
|
-
|
-
|
| Fri 15th: |
2521 *
|
63%
|
fat: 119.83g |
| |
protein: 122.43g |
| |
carbs: 216.25g |
|
-
|
-
|
