| March 2024 |
| Thu 21st: |
395 *
|
20%
|
fat: 22.42g |
| |
protein: 15.89g |
| |
carbs: 35.12g |
|
-
|
-
|
| Wed 20th: |
1531 *
|
77%
|
fat: 68.37g |
| |
protein: 82.77g |
| |
carbs: 149.09g |
|
2315*
|
 784
|
| Tue 19th: |
1580 *
|
79%
|
fat: 75.91g |
| |
protein: 90.01g |
| |
carbs: 136.63g |
|
2315*
|
735
|
| August 2023 |
| Fri 18th: |
380 *
|
19%
|
fat: 17.73g |
| |
protein: 17.90g |
| |
carbs: 36.74g |
|
-
|
-
|
| Thu 17th: |
373 *
|
19%
|
fat: 15.65g |
| |
protein: 14.82g |
| |
carbs: 43.27g |
|
-
|
-
|
| Wed 16th: |
1682 *
|
84%
|
fat: 95.53g |
| |
protein: 89.40g |
| |
carbs: 112.46g |
|
-
|
-
|
| Tue 15th: |
1662 *
|
83%
|
fat: 77.18g |
| |
protein: 121.79g |
| |
carbs: 114.01g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1157 *
|
72%
|
fat: 54.21g |
| |
protein: 63.48g |
| |
carbs: 109.83g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
370 *
|
23%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 11th: |
1149 *
|
71%
|
fat: 35.24g |
| |
protein: 120.61g |
| |
carbs: 91.95g |
|
-
|
-
|
| Thu 8th: |
1164 *
|
72%
|
fat: 41.01g |
| |
protein: 97.13g |
| |
carbs: 100.74g |
|
-
|
-
|
| Mon 5th: |
908 *
|
56%
|
fat: 39.59g |
| |
protein: 69.99g |
| |
carbs: 69.31g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
1216 *
|
75%
|
fat: 53.19g |
| |
protein: 148.21g |
| |
carbs: 33.34g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
847 *
|
52%
|
fat: 21.05g |
| |
protein: 69.81g |
| |
carbs: 101.75g |
|
-
|
-
|
| Thu 23rd: |
639 *
|
39%
|
fat: 27.56g |
| |
protein: 36.06g |
| |
carbs: 61.93g |
|
-
|
-
|
| Wed 22nd: |
1472 *
|
91%
|
fat: 72.71g |
| |
protein: 79.59g |
| |
carbs: 126.23g |
|
-
|
-
|
| Tue 21st: |
1416 *
|
88%
|
fat: 64.45g |
| |
protein: 106.05g |
| |
carbs: 101.89g |
|
-
|
-
|
| Mon 20th: |
1531 *
|
95%
|
fat: 75.65g |
| |
protein: 108.31g |
| |
carbs: 106.77g |
|
-
|
-
|
| Sun 19th: |
1429 *
|
95%
|
fat: 68.19g |
| |
protein: 138.79g |
| |
carbs: 26.30g |
|
-
|
-
|
| Sat 18th: |
1541 *
|
103%
|
fat: 76.88g |
| |
protein: 122.04g |
| |
carbs: 78.60g |
|
-
|
-
|
