koteann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 766 * 55%
fat: 45.67g
|
protein: 38.53g
|
carbs: 56.92g
- -
January 2018
Tue 16th: 971 * 69%
fat: 47.49g
|
protein: 31.45g
|
carbs: 101.92g
- -
Sun 14th: 313 * 22%
fat: 22.09g
|
protein: 11.08g
|
carbs: 18.02g
- -
Sat 13th: 261 * 19%
fat: 12.48g
|
protein: 19.05g
|
carbs: 17.52g
- -
Fri 12th: 1616 * 115%
fat: 92.76g
|
protein: 104.58g
|
carbs: 84.93g
- -
Thu 11th: 1152 * 82%
fat: 69.62g
|
protein: 64.65g
|
carbs: 65.32g
- -
Wed 10th: 991 * 71%
fat: 57.01g
|
protein: 79.29g
|
carbs: 32.09g
- -
Tue 9th: 758 * 54%
fat: 29.46g
|
protein: 43.35g
|
carbs: 74.48g
2323*  1565

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.