cassondrarae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 4th: 497 * 26%
fat: 26.27g
|
protein: 62.21g
|
carbs: 6.78g
- -
January 2020
Mon 13th: 992 * 45%
fat: 66.20g
|
protein: 83.62g
|
carbs: 8.00g
- -
Sat 11th: - - 1976* -
Fri 10th: - - 2064* -
Thu 9th: 667 * 30%
fat: 32.92g
|
protein: 67.18g
|
carbs: 20.17g
1957*  1290
Wed 8th: - - 2113* -
Tue 7th: 1624 * 74%
fat: 106.04g
|
protein: 146.08g
|
carbs: 4.92g
1995*  371
Mon 6th: 523 * 24%
fat: 25.69g
|
protein: 55.91g
|
carbs: 13.84g
1960*  1437
Sun 5th: - - 1945* -
Sat 4th: - - 2034* -
Fri 3rd: - - 2204* -
Thu 2nd: - - 1967* -
Wed 1st: 841 * 38%
fat: 52.02g
|
protein: 73.14g
|
carbs: 9.14g
2052*  1211
December 2019
Tue 31st: - - 2011* -
Mon 30th: - - 1948* -
Sun 29th: - - 2008* -
Sat 28th: - - 1999* -
Fri 27th: - - 1975* -
Thu 26th: - - 1984* -
Wed 25th: - - 2095* -
Tue 24th: - - 2082* -
Mon 23rd: - - 2023* -

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