emily.valentine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 523 * 26%
fat: 11.23g
|
protein: 29.19g
|
carbs: 76.91g
938*  415
Tue 10th: 1344 * 67%
fat: 24.79g
|
protein: 75.35g
|
carbs: 203.84g
2136*  792
Mon 9th: 1496 * 75%
fat: 55.42g
|
protein: 62.63g
|
carbs: 183.67g
2334*  838
Sun 8th: - - 2306* -
Sat 7th: - - 2088* -
Fri 6th: - - 2031* -
Thu 5th: - - 2098* -
Wed 4th: - - 2235* -
Tue 3rd: - - 2016* -
Mon 2nd: - - 2463* -
Sun 1st: - - 2005* -
August 2024
Sat 31st: - - 2014* -
Fri 30th: - - 2133* -
Thu 29th: - - 2154* -
Wed 28th: - - 2275* -
Tue 27th: 1714 * 86%
fat: 41.27g
|
protein: 107.44g
|
carbs: 218.36g
2467*  753
Mon 26th: 2047 * 102%
fat: 52.47g
|
protein: 142.95g
|
carbs: 244.90g
2347*  300
Sun 25th: - - 2140* -
Sat 24th: 1880 * 94%
fat: 64.35g
|
protein: 98.42g
|
carbs: 203.84g
2360*  480
Fri 23rd: 1763 * 88%
fat: 49.24g
|
protein: 103.59g
|
carbs: 222.74g
2576*  813

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