| March 2024 |
| Sat 23rd: |
859 *
|
54%
|
fat: 25.86g |
| |
protein: 23.72g |
| |
carbs: 143.17g |
|
-
|
-
|
| Mon 4th: |
744 *
|
46%
|
fat: 33.52g |
| |
protein: 33.23g |
| |
carbs: 77.81g |
|
-
|
-
|
| Sat 2nd: |
324 *
|
20%
|
fat: 12.61g |
| |
protein: 9.47g |
| |
carbs: 44.41g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
505 *
|
32%
|
fat: 8.30g |
| |
protein: 14.41g |
| |
carbs: 94.65g |
|
-
|
-
|
| Mon 12th: |
357 *
|
22%
|
fat: 17.29g |
| |
protein: 8.25g |
| |
carbs: 45.84g |
|
-
|
-
|
| Thu 8th: |
846 *
|
53%
|
fat: 33.76g |
| |
protein: 25.26g |
| |
carbs: 117.13g |
|
-
|
-
|
| Wed 7th: |
899 *
|
56%
|
fat: 49.39g |
| |
protein: 26.39g |
| |
carbs: 88.45g |
|
-
|
-
|
| Tue 6th: |
688 *
|
43%
|
fat: 36.02g |
| |
protein: 13.70g |
| |
carbs: 79.18g |
|
-
|
-
|
| Sun 4th: |
1109 *
|
69%
|
fat: 41.99g |
| |
protein: 44.81g |
| |
carbs: 132.69g |
|
-
|
-
|
| Sat 3rd: |
985 *
|
62%
|
fat: 33.97g |
| |
protein: 39.36g |
| |
carbs: 135.12g |
|
-
|
-
|
| Thu 1st: |
336 *
|
21%
|
fat: 10.97g |
| |
protein: 10.85g |
| |
carbs: 47.39g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
652 *
|
41%
|
fat: 25.10g |
| |
protein: 20.47g |
| |
carbs: 85.63g |
|
-
|
-
|
| Mon 29th: |
923 *
|
58%
|
fat: 18.35g |
| |
protein: 27.97g |
| |
carbs: 162.08g |
|
-
|
-
|
| Fri 26th: |
976 *
|
61%
|
fat: 47.67g |
| |
protein: 27.07g |
| |
carbs: 117.39g |
|
-
|
-
|
| Thu 25th: |
902 *
|
56%
|
fat: 43.54g |
| |
protein: 32.28g |
| |
carbs: 98.41g |
|
-
|
-
|
| Wed 24th: |
1119 *
|
70%
|
fat: 53.83g |
| |
protein: 35.29g |
| |
carbs: 127.90g |
|
-
|
-
|
| Tue 23rd: |
819 *
|
51%
|
fat: 36.02g |
| |
protein: 33.98g |
| |
carbs: 90.11g |
|
-
|
-
|
| Mon 22nd: |
750 *
|
47%
|
fat: 38.64g |
| |
protein: 19.43g |
| |
carbs: 83.29g |
|
-
|
-
|
| Sun 21st: |
925 *
|
58%
|
fat: 39.33g |
| |
protein: 32.61g |
| |
carbs: 111.32g |
|
-
|
-
|
| Sat 20th: |
967 *
|
60%
|
fat: 48.09g |
| |
protein: 34.63g |
| |
carbs: 106.38g |
|
-
|
-
|
