| November 2018 |
| Sat 17th: |
-
|
-
|
|
1151*
|
-
|
| Fri 16th: |
1938 *
|
60%
|
fat: 34.63g |
| |
protein: 177.92g |
| |
carbs: 242.51g |
|
6203*
|
 4265
|
| Thu 15th: |
2247 *
|
69%
|
fat: 60.22g |
| |
protein: 200.44g |
| |
carbs: 236.16g |
|
6795*
|
4548
|
| Wed 14th: |
1963 *
|
61%
|
fat: 69.53g |
| |
protein: 187.73g |
| |
carbs: 159.67g |
|
6973*
|
5010
|
| Tue 13th: |
2761 *
|
85%
|
fat: 78.63g |
| |
protein: 231.79g |
| |
carbs: 303.40g |
|
6606*
|
3845
|
| Mon 12th: |
2087 *
|
64%
|
fat: 61.60g |
| |
protein: 154.85g |
| |
carbs: 231.89g |
|
6763*
|
4676
|
| Sun 11th: |
2851 *
|
88%
|
fat: 79.17g |
| |
protein: 210.93g |
| |
carbs: 345.10g |
|
6700*
|
3849
|
| Sat 10th: |
1014 *
|
25%
|
fat: 21.81g |
| |
protein: 61.60g |
| |
carbs: 153.88g |
|
6723*
|
5709
|
| January 2018 |
| Tue 16th: |
1020 *
|
25%
|
fat: 29.90g |
| |
protein: 85.62g |
| |
carbs: 121.13g |
|
-
|
-
|
| Wed 10th: |
637 *
|
16%
|
fat: 10.81g |
| |
protein: 67.08g |
| |
carbs: 75.36g |
|
-
|
-
|
| Tue 9th: |
1410 *
|
34%
|
fat: 51.43g |
| |
protein: 121.72g |
| |
carbs: 131.39g |
|
-
|
-
|
| Mon 8th: |
660 *
|
16%
|
fat: 11.14g |
| |
protein: 69.81g |
| |
carbs: 75.47g |
|
-
|
-
|
