| July 2023 |
| Thu 27th: |
175 *
|
12%
|
fat: 8.57g |
| |
protein: 1.93g |
| |
carbs: 23.27g |
|
-
|
-
|
| Wed 26th: |
1111 *
|
74%
|
fat: 42.56g |
| |
protein: 68.65g |
| |
carbs: 105.36g |
|
-
|
-
|
| Tue 25th: |
1430 *
|
95%
|
fat: 78.22g |
| |
protein: 78.27g |
| |
carbs: 105.45g |
|
-
|
-
|
| Mon 24th: |
1581 *
|
105%
|
fat: 67.00g |
| |
protein: 86.17g |
| |
carbs: 149.45g |
|
-
|
-
|
| Sun 23rd: |
1434 *
|
96%
|
fat: 71.98g |
| |
protein: 98.04g |
| |
carbs: 98.27g |
|
-
|
-
|
| Sat 22nd: |
888 *
|
59%
|
fat: 28.00g |
| |
protein: 55.20g |
| |
carbs: 100.80g |
|
-
|
-
|
| Thu 6th: |
168 *
|
11%
|
fat: 9.38g |
| |
protein: 17.92g |
| |
carbs: 1.54g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
82 *
|
5%
|
fat: 9.13g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 17th: |
274 *
|
18%
|
fat: 4.31g |
| |
protein: 9.26g |
| |
carbs: 52.35g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 8th: |
316 *
|
21%
|
fat: 20.07g |
| |
protein: 19.62g |
| |
carbs: 15.59g |
|
-
|
-
|
| Wed 3rd: |
194 *
|
13%
|
fat: 0.88g |
| |
protein: 19.56g |
| |
carbs: 28.62g |
|
-
|
-
|
| Mon 1st: |
1694 *
|
113%
|
fat: 67.35g |
| |
protein: 80.02g |
| |
carbs: 187.60g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
473 *
|
32%
|
fat: 11.65g |
| |
protein: 20.74g |
| |
carbs: 70.57g |
|
-
|
-
|
| Sun 23rd: |
483 *
|
32%
|
fat: 17.74g |
| |
protein: 26.57g |
| |
carbs: 52.59g |
|
-
|
-
|
| Sat 22nd: |
375 *
|
25%
|
fat: 5.63g |
| |
protein: 14.74g |
| |
carbs: 62.83g |
|
-
|
-
|
| Fri 21st: |
1022 *
|
68%
|
fat: 39.68g |
| |
protein: 48.05g |
| |
carbs: 102.65g |
|
-
|
-
|
| Thu 20th: |
912 *
|
61%
|
fat: 30.57g |
| |
protein: 42.79g |
| |
carbs: 110.51g |
|
-
|
-
|
| Wed 19th: |
1355 *
|
90%
|
fat: 45.09g |
| |
protein: 78.76g |
| |
carbs: 155.24g |
|
-
|
-
|
| Tue 18th: |
1212 *
|
81%
|
fat: 31.86g |
| |
protein: 78.08g |
| |
carbs: 145.25g |
|
-
|
-
|
