| July 2024 |
| Fri 5th: |
1203 *
|
80%
|
fat: 27.56g |
| |
protein: 53.56g |
| |
carbs: 186.01g |
|
-
|
-
|
| Tue 2nd: |
781 *
|
52%
|
fat: 17.48g |
| |
protein: 34.59g |
| |
carbs: 119.60g |
|
-
|
-
|
| Mon 1st: |
498 *
|
33%
|
fat: 16.12g |
| |
protein: 27.13g |
| |
carbs: 59.75g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
968 *
|
65%
|
fat: 37.31g |
| |
protein: 39.37g |
| |
carbs: 126.80g |
|
-
|
-
|
| Tue 4th: |
1460 *
|
97%
|
fat: 48.69g |
| |
protein: 63.21g |
| |
carbs: 194.99g |
|
-
|
-
|
| Mon 3rd: |
639 *
|
43%
|
fat: 26.66g |
| |
protein: 16.40g |
| |
carbs: 86.52g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
763 *
|
51%
|
fat: 43.95g |
| |
protein: 38.92g |
| |
carbs: 58.93g |
|
-
|
-
|
| Thu 30th: |
1456 *
|
97%
|
fat: 65.66g |
| |
protein: 55.65g |
| |
carbs: 181.51g |
|
-
|
-
|
| Wed 29th: |
1201 *
|
80%
|
fat: 43.94g |
| |
protein: 63.42g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 28th: |
1075 *
|
72%
|
fat: 48.18g |
| |
protein: 43.55g |
| |
carbs: 130.10g |
|
-
|
-
|
| Mon 27th: |
1416 *
|
94%
|
fat: 69.04g |
| |
protein: 66.38g |
| |
carbs: 146.40g |
|
-
|
-
|
| Sun 26th: |
1129 *
|
75%
|
fat: 40.72g |
| |
protein: 62.45g |
| |
carbs: 133.97g |
|
-
|
-
|
| Sat 25th: |
1223 *
|
82%
|
fat: 28.78g |
| |
protein: 24.05g |
| |
carbs: 220.03g |
|
-
|
-
|
| Fri 24th: |
1100 *
|
73%
|
fat: 28.57g |
| |
protein: 38.10g |
| |
carbs: 173.22g |
|
-
|
-
|
| Thu 23rd: |
1302 *
|
87%
|
fat: 32.16g |
| |
protein: 38.21g |
| |
carbs: 216.19g |
|
-
|
-
|
| Wed 22nd: |
1062 *
|
71%
|
fat: 36.14g |
| |
protein: 54.45g |
| |
carbs: 136.54g |
|
-
|
-
|
| Tue 21st: |
911 *
|
61%
|
fat: 31.31g |
| |
protein: 34.88g |
| |
carbs: 127.58g |
|
-
|
-
|
| Mon 20th: |
1004 *
|
67%
|
fat: 19.87g |
| |
protein: 23.64g |
| |
carbs: 189.10g |
|
-
|
-
|
| Sat 18th: |
1153 *
|
77%
|
fat: 37.39g |
| |
protein: 53.51g |
| |
carbs: 158.38g |
|
-
|
-
|
| Fri 17th: |
2142 *
|
143%
|
fat: 61.96g |
| |
protein: 91.37g |
| |
carbs: 325.21g |
|
-
|
-
|
