| October 2018 |
| Wed 17th: |
1152 *
|
64%
|
fat: 43.30g |
| |
protein: 46.21g |
| |
carbs: 140.42g |
|
-
|
-
|
| Tue 16th: |
317 *
|
18%
|
fat: 16.04g |
| |
protein: 12.58g |
| |
carbs: 31.64g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
-
|
-
|
|
4*
|
-
|
| Thu 17th: |
-
|
-
|
|
21*
|
-
|
| Wed 16th: |
-
|
-
|
|
83*
|
-
|
| Tue 15th: |
-
|
-
|
|
3*
|
-
|
| Mon 14th: |
-
|
-
|
|
241*
|
-
|
| April 2018 |
| Mon 16th: |
-
|
-
|
|
5*
|
-
|
| Thu 12th: |
-
|
-
|
|
1*
|
-
|
| March 2018 |
| Thu 29th: |
-
|
-
|
|
303*
|
-
|
| Wed 28th: |
-
|
-
|
|
173*
|
-
|
| Mon 26th: |
-
|
-
|
|
104*
|
-
|
| Sun 25th: |
-
|
-
|
|
156*
|
-
|
| Fri 23rd: |
1291 *
|
72%
|
fat: 25.26g |
| |
protein: 57.91g |
| |
carbs: 209.47g |
|
181*
|
 1110
|
| Tue 20th: |
1016 *
|
56%
|
fat: 59.02g |
| |
protein: 34.67g |
| |
carbs: 69.44g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
53*
|
-
|
| Fri 9th: |
506 *
|
28%
|
fat: 21.02g |
| |
protein: 25.99g |
| |
carbs: 55.54g |
|
-
|
-
|
| Thu 8th: |
779 *
|
43%
|
fat: 30.73g |
| |
protein: 62.90g |
| |
carbs: 59.91g |
|
-
|
-
|
| Wed 7th: |
544 *
|
30%
|
fat: 23.87g |
| |
protein: 41.60g |
| |
carbs: 40.34g |
|
-
|
-
|
| Tue 6th: |
1137 *
|
63%
|
fat: 54.40g |
| |
protein: 76.94g |
| |
carbs: 82.08g |
|
-
|
-
|
| Mon 5th: |
968 *
|
54%
|
fat: 39.17g |
| |
protein: 63.97g |
| |
carbs: 90.18g |
|
-
|
-
|
| Sun 4th: |
874 *
|
49%
|
fat: 27.61g |
| |
protein: 52.82g |
| |
carbs: 88.62g |
|
104*
|
770
|
| Sat 3rd: |
1826 *
|
101%
|
fat: 89.11g |
| |
protein: 84.54g |
| |
carbs: 169.93g |
|
-
|
-
|
| Fri 2nd: |
783 *
|
44%
|
fat: 20.90g |
| |
protein: 59.99g |
| |
carbs: 91.79g |
|
68*
|
715
|
| Thu 1st: |
890 *
|
49%
|
fat: 40.47g |
| |
protein: 42.32g |
| |
carbs: 100.47g |
|
162*
|
728
|
| February 2018 |
| Wed 28th: |
750 *
|
42%
|
fat: 32.29g |
| |
protein: 42.67g |
| |
carbs: 73.38g |
|
137*
|
613
|
| Tue 27th: |
1080 *
|
60%
|
fat: 46.01g |
| |
protein: 99.68g |
| |
carbs: 66.97g |
|
127*
|
953
|
| Mon 26th: |
1141 *
|
63%
|
fat: 51.73g |
| |
protein: 71.16g |
| |
carbs: 79.55g |
|
-
|
-
|
| Sun 25th: |
1122 *
|
62%
|
fat: 42.78g |
| |
protein: 112.07g |
| |
carbs: 72.92g |
|
-
|
-
|
