nandadelimap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 89 * 7%
fat: 0.27g
|
protein: 0.77g
|
carbs: 23.78g
- -
Wed 21st: 1554 * 115%
fat: 57.60g
|
protein: 113.27g
|
carbs: 148.90g
2170*  616
Tue 20th: 1374 * 102%
fat: 50.08g
|
protein: 100.71g
|
carbs: 130.24g
- -
Mon 19th: 1399 * 104%
fat: 62.68g
|
protein: 105.16g
|
carbs: 105.99g
- -
January 2018
Wed 31st: 1062 * 79%
fat: 45.47g
|
protein: 68.21g
|
carbs: 104.96g
2201*  1139
Tue 30th: 1338 * 99%
fat: 61.96g
|
protein: 101.45g
|
carbs: 101.25g
- -
Mon 29th: 1328 * 98%
fat: 51.66g
|
protein: 101.20g
|
carbs: 122.75g
2152*  824
Sun 28th: 339 * 25%
fat: 9.26g
|
protein: 26.14g
|
carbs: 42.15g
- -
Sat 27th: 1348 * 100%
fat: 46.94g
|
protein: 113.78g
|
carbs: 123.80g
2031*  683
Fri 26th: 1373 * 102%
fat: 52.75g
|
protein: 62.90g
|
carbs: 178.42g
2292*  919
Thu 25th: 1335 * 99%
fat: 51.67g
|
protein: 96.96g
|
carbs: 129.96g
- -
Wed 24th: 1637 * 121%
fat: 73.96g
|
protein: 115.95g
|
carbs: 139.88g
2158*  521
Tue 23rd: 1310 * 97%
fat: 52.37g
|
protein: 115.28g
|
carbs: 102.99g
- -
Mon 22nd: 1246 * 92%
fat: 47.67g
|
protein: 85.37g
|
carbs: 126.04g
2158*  912
Sun 21st: 1292 * 96%
fat: 42.47g
|
protein: 99.52g
|
carbs: 135.02g
- -
Sat 20th: 1329 * 98%
fat: 39.64g
|
protein: 110.72g
|
carbs: 113.36g
1946*  617
Fri 19th: 1380 * 102%
fat: 41.70g
|
protein: 88.10g
|
carbs: 176.22g
2121*  741
Thu 18th: 1364 * 101%
fat: 43.41g
|
protein: 120.54g
|
carbs: 134.80g
1920*  556
Wed 17th: 1300 * 96%
fat: 32.28g
|
protein: 125.06g
|
carbs: 141.27g
2152*  852
Tue 16th: 1286 * 95%
fat: 27.32g
|
protein: 119.38g
|
carbs: 154.96g
1928*  642

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