| December 2019 |
| Fri 13th: |
181 *
|
10%
|
fat: 7.15g |
| |
protein: 6.37g |
| |
carbs: 22.62g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
678 *
|
38%
|
fat: 23.46g |
| |
protein: 30.62g |
| |
carbs: 90.54g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
308 *
|
17%
|
fat: 10.93g |
| |
protein: 13.88g |
| |
carbs: 39.70g |
|
-
|
-
|
| Wed 18th: |
195 *
|
11%
|
fat: 6.48g |
| |
protein: 6.38g |
| |
carbs: 28.47g |
|
-
|
-
|
| Tue 17th: |
242 *
|
13%
|
fat: 12.09g |
| |
protein: 3.94g |
| |
carbs: 30.25g |
|
-
|
-
|
| Wed 11th: |
689 *
|
38%
|
fat: 28.88g |
| |
protein: 30.95g |
| |
carbs: 76.05g |
|
-
|
-
|
| September 2018 |
| Mon 3rd: |
203 *
|
11%
|
fat: 1.65g |
| |
protein: 4.57g |
| |
carbs: 45.78g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
478 *
|
27%
|
fat: 20.19g |
| |
protein: 19.07g |
| |
carbs: 56.89g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
176 *
|
10%
|
fat: 6.63g |
| |
protein: 6.89g |
| |
carbs: 22.10g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
123 *
|
7%
|
fat: 6.90g |
| |
protein: 3.30g |
| |
carbs: 11.90g |
|
-
|
-
|
| Mon 4th: |
216 *
|
12%
|
fat: 13.02g |
| |
protein: 12.20g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sun 3rd: |
432 *
|
24%
|
fat: 16.19g |
| |
protein: 22.75g |
| |
carbs: 50.73g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
221 *
|
12%
|
fat: 3.94g |
| |
protein: 4.82g |
| |
carbs: 42.09g |
|
-
|
-
|
| Wed 25th: |
676 *
|
38%
|
fat: 22.43g |
| |
protein: 34.75g |
| |
carbs: 84.16g |
|
-
|
-
|
| Sun 22nd: |
288 *
|
16%
|
fat: 3.42g |
| |
protein: 6.49g |
| |
carbs: 58.26g |
|
-
|
-
|
| Sun 15th: |
182 *
|
10%
|
fat: 7.14g |
| |
protein: 7.28g |
| |
carbs: 22.26g |
|
-
|
-
|
| Tue 10th: |
1045 *
|
58%
|
fat: 45.44g |
| |
protein: 39.76g |
| |
carbs: 121.71g |
|
-
|
-
|
| Sat 7th: |
669 *
|
37%
|
fat: 28.46g |
| |
protein: 26.86g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 4th: |
220 *
|
12%
|
fat: 7.15g |
| |
protein: 7.14g |
| |
carbs: 31.69g |
|
-
|
-
|
| March 2018 |
| Tue 20th: |
728 *
|
40%
|
fat: 25.30g |
| |
protein: 28.51g |
| |
carbs: 134.79g |
|
-
|
-
|
