| June 2024 |
| Sun 16th: |
259 *
|
16%
|
fat: 6.99g |
| |
protein: 5.49g |
| |
carbs: 44.95g |
|
-
|
-
|
| Fri 14th: |
500 *
|
31%
|
fat: 10.85g |
| |
protein: 18.82g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 13th: |
873 *
|
55%
|
fat: 21.56g |
| |
protein: 49.22g |
| |
carbs: 129.08g |
|
-
|
-
|
| Wed 12th: |
898 *
|
56%
|
fat: 27.91g |
| |
protein: 48.56g |
| |
carbs: 112.47g |
|
-
|
-
|
| Mon 10th: |
1366 *
|
85%
|
fat: 32.29g |
| |
protein: 60.99g |
| |
carbs: 215.02g |
|
-
|
-
|
| Sat 8th: |
1272 *
|
80%
|
fat: 30.22g |
| |
protein: 61.59g |
| |
carbs: 199.31g |
|
-
|
-
|
| Fri 7th: |
825 *
|
52%
|
fat: 48.73g |
| |
protein: 37.64g |
| |
carbs: 58.74g |
|
2606*
|
 1781
|
| Thu 6th: |
1594 *
|
100%
|
fat: 72.20g |
| |
protein: 119.40g |
| |
carbs: 112.80g |
|
-
|
-
|
| Wed 5th: |
1473 *
|
92%
|
fat: 70.30g |
| |
protein: 115.60g |
| |
carbs: 90.80g |
|
-
|
-
|
| Tue 4th: |
1359 *
|
85%
|
fat: 45.71g |
| |
protein: 72.92g |
| |
carbs: 166.69g |
|
-
|
-
|
| Mon 3rd: |
1121 *
|
70%
|
fat: 14.94g |
| |
protein: 51.15g |
| |
carbs: 202.49g |
|
2874*
|
1753
|
| Sun 2nd: |
994 *
|
62%
|
fat: 31.82g |
| |
protein: 42.66g |
| |
carbs: 136.99g |
|
-
|
-
|
| Sat 1st: |
1410 *
|
88%
|
fat: 45.99g |
| |
protein: 64.21g |
| |
carbs: 170.61g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1399 *
|
87%
|
fat: 47.48g |
| |
protein: 82.51g |
| |
carbs: 158.26g |
|
-
|
-
|
| Thu 30th: |
1306 *
|
82%
|
fat: 39.13g |
| |
protein: 68.68g |
| |
carbs: 173.82g |
|
-
|
-
|
| Wed 29th: |
1652 *
|
103%
|
fat: 73.56g |
| |
protein: 63.09g |
| |
carbs: 197.70g |
|
-
|
-
|
| Tue 28th: |
1284 *
|
80%
|
fat: 29.66g |
| |
protein: 50.74g |
| |
carbs: 210.97g |
|
-
|
-
|
| Mon 27th: |
1359 *
|
85%
|
fat: 39.02g |
| |
protein: 47.92g |
| |
carbs: 208.65g |
|
2448*
|
1089
|
| Sun 26th: |
1115 *
|
93%
|
fat: 36.13g |
| |
protein: 41.96g |
| |
carbs: 158.86g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
1191 *
|
74%
|
fat: 41.64g |
| |
protein: 43.81g |
| |
carbs: 173.25g |
|
2061*
|
870
|
