| December 2018 |
| Sat 22nd: |
-
|
-
|
|
1310*
|
-
|
| Sat 15th: |
1597 *
|
68%
|
fat: 43.80g |
| |
protein: 90.00g |
| |
carbs: 211.70g |
|
1142*
|
 455
|
| Fri 14th: |
1662 *
|
71%
|
fat: 47.56g |
| |
protein: 71.93g |
| |
carbs: 230.98g |
|
1379*
|
283
|
| Thu 13th: |
1714 *
|
73%
|
fat: 46.45g |
| |
protein: 127.38g |
| |
carbs: 189.13g |
|
1212*
|
502
|
| Wed 12th: |
1618 *
|
69%
|
fat: 46.55g |
| |
protein: 79.17g |
| |
carbs: 207.34g |
|
1167*
|
451
|
| Tue 11th: |
1633 *
|
69%
|
fat: 47.72g |
| |
protein: 81.33g |
| |
carbs: 203.24g |
|
1167*
|
466
|
| Mon 10th: |
1386 *
|
59%
|
fat: 46.73g |
| |
protein: 82.41g |
| |
carbs: 142.15g |
|
1418*
|
 32
|
| Sun 9th: |
-
|
-
|
|
1121*
|
-
|
| Sat 8th: |
-
|
-
|
|
1346*
|
-
|
| Fri 7th: |
1615 *
|
69%
|
fat: 48.56g |
| |
protein: 82.10g |
| |
carbs: 204.74g |
|
1115*
|
500
|
| Thu 6th: |
1538 *
|
65%
|
fat: 47.47g |
| |
protein: 80.80g |
| |
carbs: 193.96g |
|
1333*
|
205
|
| Wed 5th: |
1492 *
|
63%
|
fat: 48.64g |
| |
protein: 95.00g |
| |
carbs: 152.01g |
|
1072*
|
420
|
| Tue 4th: |
1323 *
|
56%
|
fat: 38.50g |
| |
protein: 79.04g |
| |
carbs: 160.30g |
|
1088*
|
235
|
| Mon 3rd: |
1117 *
|
48%
|
fat: 30.79g |
| |
protein: 62.29g |
| |
carbs: 143.58g |
|
1242*
|
125
|
| Sat 1st: |
1644 *
|
70%
|
fat: 42.25g |
| |
protein: 90.55g |
| |
carbs: 212.42g |
|
1418*
|
226
|
| November 2018 |
| Fri 30th: |
1682 *
|
67%
|
fat: 44.42g |
| |
protein: 94.54g |
| |
carbs: 209.23g |
|
1308*
|
374
|
