| December 2022 |
| Fri 30th: |
586 *
|
34%
|
fat: 18.58g |
| |
protein: 57.85g |
| |
carbs: 52.75g |
|
-
|
-
|
| Thu 29th: |
1009 *
|
59%
|
fat: 33.04g |
| |
protein: 80.57g |
| |
carbs: 109.18g |
|
-
|
-
|
| Wed 28th: |
940 *
|
55%
|
fat: 39.14g |
| |
protein: 60.48g |
| |
carbs: 86.84g |
|
-
|
-
|
| Tue 27th: |
624 *
|
37%
|
fat: 25.28g |
| |
protein: 39.13g |
| |
carbs: 58.99g |
|
-
|
-
|
| Fri 23rd: |
1208 *
|
71%
|
fat: 42.45g |
| |
protein: 72.40g |
| |
carbs: 134.01g |
|
-
|
-
|
| Thu 22nd: |
1268 *
|
75%
|
fat: 33.56g |
| |
protein: 84.47g |
| |
carbs: 154.35g |
|
-
|
-
|
| Wed 21st: |
1333 *
|
78%
|
fat: 51.38g |
| |
protein: 71.43g |
| |
carbs: 116.17g |
|
-
|
-
|
| Tue 20th: |
1250 *
|
74%
|
fat: 31.94g |
| |
protein: 81.94g |
| |
carbs: 163.43g |
|
-
|
-
|
| Mon 19th: |
846 *
|
50%
|
fat: 30.66g |
| |
protein: 58.21g |
| |
carbs: 82.15g |
|
-
|
-
|
| Sat 17th: |
1366 *
|
80%
|
fat: 54.35g |
| |
protein: 63.52g |
| |
carbs: 132.36g |
|
-
|
-
|
| Fri 16th: |
1228 *
|
72%
|
fat: 47.41g |
| |
protein: 90.07g |
| |
carbs: 109.32g |
|
-
|
-
|
| Thu 15th: |
1335 *
|
79%
|
fat: 30.54g |
| |
protein: 105.53g |
| |
carbs: 156.44g |
|
-
|
-
|
| Wed 14th: |
1278 *
|
75%
|
fat: 52.57g |
| |
protein: 76.87g |
| |
carbs: 117.30g |
|
-
|
-
|
| Tue 13th: |
1869 *
|
110%
|
fat: 82.55g |
| |
protein: 101.80g |
| |
carbs: 171.79g |
|
-
|
-
|
| Mon 12th: |
1966 *
|
116%
|
fat: 55.39g |
| |
protein: 124.72g |
| |
carbs: 252.43g |
|
-
|
-
|
| Fri 9th: |
1963 *
|
115%
|
fat: 81.46g |
| |
protein: 75.38g |
| |
carbs: 202.39g |
|
-
|
-
|
| Thu 8th: |
418 *
|
25%
|
fat: 11.85g |
| |
protein: 45.32g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 7th: |
568 *
|
33%
|
fat: 20.15g |
| |
protein: 46.70g |
| |
carbs: 47.02g |
|
-
|
-
|
| Tue 6th: |
457 *
|
27%
|
fat: 15.57g |
| |
protein: 37.40g |
| |
carbs: 38.96g |
|
-
|
-
|
| Mon 5th: |
1656 *
|
97%
|
fat: 56.68g |
| |
protein: 99.76g |
| |
carbs: 194.74g |
|
-
|
-
|
