| January 2022 |
| Mon 3rd: |
842 *
|
53%
|
fat: 38.66g |
| |
protein: 53.08g |
| |
carbs: 70.72g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
583 *
|
36%
|
fat: 26.37g |
| |
protein: 38.54g |
| |
carbs: 48.36g |
|
-
|
-
|
| Thu 11th: |
626 *
|
39%
|
fat: 22.49g |
| |
protein: 32.54g |
| |
carbs: 78.57g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
464 *
|
29%
|
fat: 23.66g |
| |
protein: 36.25g |
| |
carbs: 26.86g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
342 *
|
21%
|
fat: 20.11g |
| |
protein: 28.86g |
| |
carbs: 10.52g |
|
-
|
-
|
| Mon 8th: |
789 *
|
49%
|
fat: 23.36g |
| |
protein: 41.08g |
| |
carbs: 111.66g |
|
-
|
-
|
| Sun 7th: |
543 *
|
34%
|
fat: 25.13g |
| |
protein: 38.52g |
| |
carbs: 46.27g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
651 *
|
41%
|
fat: 31.67g |
| |
protein: 54.27g |
| |
carbs: 40.13g |
|
567*
|
 84
|
| Thu 14th: |
563 *
|
35%
|
fat: 13.39g |
| |
protein: 25.14g |
| |
carbs: 85.63g |
|
567*
|
 4
|
| Wed 13th: |
822 *
|
51%
|
fat: 25.37g |
| |
protein: 52.86g |
| |
carbs: 95.67g |
|
585*
|
237
|
| Tue 12th: |
922 *
|
58%
|
fat: 32.80g |
| |
protein: 53.30g |
| |
carbs: 107.20g |
|
585*
|
337
|
| Mon 11th: |
1042 *
|
65%
|
fat: 46.26g |
| |
protein: 39.91g |
| |
carbs: 115.95g |
|
2137*
|
1095
|
| March 2018 |
| Wed 28th: |
808 *
|
50%
|
fat: 41.41g |
| |
protein: 34.10g |
| |
carbs: 76.12g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
103 *
|
6%
|
fat: 8.00g |
| |
protein: 6.48g |
| |
carbs: 0.85g |
|
-
|
-
|
| Sun 7th: |
234 *
|
15%
|
fat: 11.95g |
| |
protein: 13.23g |
| |
carbs: 18.17g |
|
-
|
-
|
| Sat 6th: |
542 *
|
34%
|
fat: 19.75g |
| |
protein: 25.78g |
| |
carbs: 64.25g |
|
-
|
-
|
