| August 2024 |
| Sun 4th: |
689 *
|
53%
|
fat: 53.68g |
| |
protein: 53.93g |
| |
carbs: 5.26g |
|
-
|
-
|
| Sat 3rd: |
471 *
|
36%
|
fat: 37.49g |
| |
protein: 31.37g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 2nd: |
1190 *
|
92%
|
fat: 90.75g |
| |
protein: 66.88g |
| |
carbs: 17.12g |
|
-
|
-
|
| Thu 1st: |
1314 *
|
101%
|
fat: 102.37g |
| |
protein: 82.58g |
| |
carbs: 11.99g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
534 *
|
30%
|
fat: 33.43g |
| |
protein: 44.85g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 30th: |
646 *
|
36%
|
fat: 54.76g |
| |
protein: 32.00g |
| |
carbs: 7.26g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
26 *
|
1%
|
fat: 0.45g |
| |
protein: 1.96g |
| |
carbs: 4.93g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
30 *
|
2%
|
fat: 0.30g |
| |
protein: 0.90g |
| |
carbs: 6.80g |
|
-
|
-
|
| Mon 13th: |
246 *
|
14%
|
fat: 26.87g |
| |
protein: 0.24g |
| |
carbs: 0.68g |
|
-
|
-
|
| Tue 7th: |
160 *
|
10%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| Mon 6th: |
56 *
|
3%
|
fat: 2.91g |
| |
protein: 1.98g |
| |
carbs: 7.09g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
361 *
|
23%
|
fat: 20.65g |
| |
protein: 16.77g |
| |
carbs: 25.99g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
749 *
|
47%
|
fat: 43.18g |
| |
protein: 48.70g |
| |
carbs: 41.41g |
|
-
|
-
|
| Mon 26th: |
165 *
|
10%
|
fat: 11.31g |
| |
protein: 13.41g |
| |
carbs: 1.20g |
|
-
|
-
|
| Tue 20th: |
194 *
|
12%
|
fat: 9.78g |
| |
protein: 9.43g |
| |
carbs: 17.40g |
|
-
|
-
|
| Fri 9th: |
48 *
|
3%
|
fat: 0.18g |
| |
protein: 0.59g |
| |
carbs: 12.33g |
|
-
|
-
|
| Tue 6th: |
857 *
|
54%
|
fat: 44.60g |
| |
protein: 53.97g |
| |
carbs: 59.81g |
|
-
|
-
|
| Mon 5th: |
245 *
|
15%
|
fat: 17.57g |
| |
protein: 19.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 2nd: |
746 *
|
47%
|
fat: 35.03g |
| |
protein: 47.43g |
| |
carbs: 60.77g |
|
-
|
-
|
| Thu 1st: |
1107 *
|
69%
|
fat: 29.29g |
| |
protein: 60.36g |
| |
carbs: 148.81g |
|
-
|
-
|
