lovilian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 15th: 973 * 42%
fat: 25.14g
|
protein: 83.60g
|
carbs: 103.00g
- -
September 2010
Fri 24th: 903 * 39%
fat: 22.77g
|
protein: 27.28g
|
carbs: 156.69g
- -
Tue 21st: 1831 * 80%
fat: 84.91g
|
protein: 84.07g
|
carbs: 184.25g
- -
Mon 20th: 2089 * 91%
fat: 90.17g
|
protein: 124.95g
|
carbs: 190.40g
- -
Fri 17th: 2709 * 118%
fat: 126.13g
|
protein: 118.62g
|
carbs: 275.87g
- -
Wed 15th: 509 * 22%
fat: 17.71g
|
protein: 21.27g
|
carbs: 69.56g
- -
Tue 14th: 2512 * 109%
fat: 126.67g
|
protein: 107.45g
|
carbs: 241.00g
- -
Mon 13th: 2426 * 105%
fat: 103.93g
|
protein: 155.05g
|
carbs: 218.26g
2742*  316
Sat 11th: 1472 * 64%
fat: 48.12g
|
protein: 65.18g
|
carbs: 214.31g
3270*  1798
Fri 10th: 1579 * 69%
fat: 43.46g
|
protein: 86.77g
|
carbs: 213.56g
2457*  878
Thu 9th: 2068 * 90%
fat: 65.27g
|
protein: 133.06g
|
carbs: 233.57g
2457*  389
Wed 8th: 1130 * 49%
fat: 34.50g
|
protein: 42.00g
|
carbs: 172.00g
2434*  1304
Tue 7th: 2243 * 98%
fat: 59.15g
|
protein: 69.15g
|
carbs: 352.52g
2359*  116
Mon 6th: 2743 * 119%
fat: 94.38g
|
protein: 146.48g
|
carbs: 327.53g
2476*  267
Sun 5th: 2434 * 106%
fat: 75.52g
|
protein: 139.97g
|
carbs: 293.00g
2359*  75
Fri 3rd: 2051 * 89%
fat: 55.06g
|
protein: 92.67g
|
carbs: 225.05g
2359*  308
August 2010
Wed 11th: 1215 * 47%
fat: 56.72g
|
protein: 63.68g
|
carbs: 108.66g
- -
July 2010
Sat 17th: 770 * 30%
fat: 38.00g
|
protein: 32.00g
|
carbs: 71.00g
- -
Fri 16th: 560 * 22%
fat: 36.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Sat 10th: 2962 * 114%
fat: 138.63g
|
protein: 137.01g
|
carbs: 322.24g
- -

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