| July 2024 |
| Mon 8th: |
612 *
|
44%
|
fat: 29.75g |
| |
protein: 19.61g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sun 7th: |
1037 *
|
74%
|
fat: 42.30g |
| |
protein: 47.21g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sat 6th: |
535 *
|
38%
|
fat: 23.83g |
| |
protein: 12.46g |
| |
carbs: 69.86g |
|
-
|
-
|
| Fri 5th: |
1008 *
|
72%
|
fat: 26.20g |
| |
protein: 73.20g |
| |
carbs: 122.48g |
|
-
|
-
|
| Thu 4th: |
1124 *
|
80%
|
fat: 51.56g |
| |
protein: 44.44g |
| |
carbs: 126.58g |
|
-
|
-
|
| Wed 3rd: |
871 *
|
62%
|
fat: 43.76g |
| |
protein: 41.16g |
| |
carbs: 82.23g |
|
-
|
-
|
| Tue 2nd: |
1461 *
|
104%
|
fat: 64.59g |
| |
protein: 73.28g |
| |
carbs: 146.75g |
|
-
|
-
|
| Mon 1st: |
1152 *
|
82%
|
fat: 36.53g |
| |
protein: 39.21g |
| |
carbs: 169.06g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1468 *
|
105%
|
fat: 76.03g |
| |
protein: 68.10g |
| |
carbs: 126.07g |
|
-
|
-
|
| Sat 29th: |
836 *
|
60%
|
fat: 17.31g |
| |
protein: 51.52g |
| |
carbs: 108.31g |
|
-
|
-
|
| Fri 28th: |
1512 *
|
108%
|
fat: 75.63g |
| |
protein: 53.24g |
| |
carbs: 153.31g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1357 *
|
97%
|
fat: 62.95g |
| |
protein: 48.60g |
| |
carbs: 146.87g |
|
-
|
-
|
| Mon 19th: |
1835 *
|
131%
|
fat: 101.32g |
| |
protein: 47.23g |
| |
carbs: 119.03g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
752 *
|
54%
|
fat: 29.07g |
| |
protein: 40.91g |
| |
carbs: 83.30g |
|
-
|
-
|
| Sat 11th: |
1002 *
|
72%
|
fat: 43.59g |
| |
protein: 32.43g |
| |
carbs: 113.72g |
|
-
|
-
|
| Fri 10th: |
1030 *
|
74%
|
fat: 32.82g |
| |
protein: 78.19g |
| |
carbs: 98.05g |
|
-
|
-
|
| Thu 9th: |
1036 *
|
74%
|
fat: 34.25g |
| |
protein: 56.60g |
| |
carbs: 126.77g |
|
-
|
-
|
| Wed 8th: |
958 *
|
68%
|
fat: 48.48g |
| |
protein: 28.20g |
| |
carbs: 108.51g |
|
-
|
-
|
| Tue 7th: |
1415 *
|
101%
|
fat: 47.10g |
| |
protein: 55.47g |
| |
carbs: 206.85g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
864 *
|
58%
|
fat: 30.30g |
| |
protein: 20.57g |
| |
carbs: 69.88g |
|
-
|
-
|
