| June 2023 |
| Tue 13th: |
393 *
|
30%
|
fat: 36.97g |
| |
protein: 21.81g |
| |
carbs: 4.22g |
|
-
|
-
|
| Tue 6th: |
1297 *
|
100%
|
fat: 70.88g |
| |
protein: 65.92g |
| |
carbs: 106.58g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
521 *
|
43%
|
fat: 35.00g |
| |
protein: 31.06g |
| |
carbs: 21.93g |
|
-
|
-
|
| Mon 8th: |
428 *
|
36%
|
fat: 16.99g |
| |
protein: 16.94g |
| |
carbs: 56.16g |
|
-
|
-
|
| Sun 7th: |
266 *
|
22%
|
fat: 9.34g |
| |
protein: 26.05g |
| |
carbs: 19.15g |
|
-
|
-
|
| Sat 6th: |
207 *
|
17%
|
fat: 8.55g |
| |
protein: 5.26g |
| |
carbs: 26.85g |
|
-
|
-
|
| Fri 5th: |
303 *
|
25%
|
fat: 14.99g |
| |
protein: 7.38g |
| |
carbs: 38.06g |
|
-
|
-
|
| Tue 2nd: |
295 *
|
25%
|
fat: 22.81g |
| |
protein: 17.99g |
| |
carbs: 3.44g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
448 *
|
37%
|
fat: 18.32g |
| |
protein: 9.66g |
| |
carbs: 65.77g |
|
-
|
-
|
| Sat 29th: |
1173 *
|
98%
|
fat: 58.50g |
| |
protein: 69.81g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 27th: |
355 *
|
30%
|
fat: 23.03g |
| |
protein: 25.96g |
| |
carbs: 11.49g |
|
-
|
-
|
| Fri 21st: |
169 *
|
14%
|
fat: 6.68g |
| |
protein: 9.95g |
| |
carbs: 17.22g |
|
-
|
-
|
| Wed 19th: |
491 *
|
41%
|
fat: 23.60g |
| |
protein: 26.19g |
| |
carbs: 45.18g |
|
-
|
-
|
| Fri 14th: |
884 *
|
74%
|
fat: 46.90g |
| |
protein: 43.50g |
| |
carbs: 70.44g |
|
-
|
-
|
| Thu 13th: |
599 *
|
50%
|
fat: 27.73g |
| |
protein: 31.41g |
| |
carbs: 64.54g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
189 *
|
16%
|
fat: 15.10g |
| |
protein: 8.14g |
| |
carbs: 6.38g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
745 *
|
62%
|
fat: 36.94g |
| |
protein: 33.11g |
| |
carbs: 69.43g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
799 *
|
67%
|
fat: 47.38g |
| |
protein: 70.21g |
| |
carbs: 21.53g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1237 *
|
103%
|
fat: 56.82g |
| |
protein: 59.33g |
| |
carbs: 125.78g |
|
-
|
-
|
| Tue 21st: |
335 *
|
28%
|
fat: 19.47g |
| |
protein: 19.52g |
| |
carbs: 22.85g |
|
-
|
-
|
