| November 2022 |
| Tue 15th: |
619 *
|
34%
|
fat: 9.80g |
| |
protein: 49.60g |
| |
carbs: 84.84g |
|
-
|
-
|
| Thu 10th: |
554 *
|
31%
|
fat: 24.68g |
| |
protein: 37.04g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 2nd: |
674 *
|
37%
|
fat: 20.73g |
| |
protein: 37.35g |
| |
carbs: 82.77g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
783 *
|
44%
|
fat: 16.87g |
| |
protein: 50.96g |
| |
carbs: 100.96g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
637 *
|
35%
|
fat: 10.40g |
| |
protein: 12.52g |
| |
carbs: 122.84g |
|
-
|
-
|
| Wed 14th: |
656 *
|
36%
|
fat: 22.18g |
| |
protein: 34.97g |
| |
carbs: 81.43g |
|
-
|
-
|
| Sat 10th: |
291 *
|
16%
|
fat: 15.14g |
| |
protein: 10.46g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 9th: |
514 *
|
29%
|
fat: 28.06g |
| |
protein: 14.74g |
| |
carbs: 47.37g |
|
-
|
-
|
| Thu 8th: |
788 *
|
44%
|
fat: 29.30g |
| |
protein: 30.65g |
| |
carbs: 97.37g |
|
-
|
-
|
| Wed 7th: |
1491 *
|
83%
|
fat: 57.56g |
| |
protein: 99.14g |
| |
carbs: 140.87g |
|
-
|
-
|
| Mon 5th: |
1695 *
|
94%
|
fat: 74.28g |
| |
protein: 76.27g |
| |
carbs: 183.23g |
|
-
|
-
|
| Sun 4th: |
689 *
|
38%
|
fat: 7.65g |
| |
protein: 26.38g |
| |
carbs: 127.80g |
|
-
|
-
|
| Fri 2nd: |
740 *
|
41%
|
fat: 17.91g |
| |
protein: 30.83g |
| |
carbs: 113.08g |
|
-
|
-
|
| Thu 1st: |
869 *
|
48%
|
fat: 42.11g |
| |
protein: 10.26g |
| |
carbs: 107.91g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
804 *
|
45%
|
fat: 26.39g |
| |
protein: 60.88g |
| |
carbs: 79.56g |
|
-
|
-
|
| Tue 30th: |
1361 *
|
76%
|
fat: 70.96g |
| |
protein: 59.12g |
| |
carbs: 122.42g |
|
-
|
-
|
| Mon 29th: |
1371 *
|
76%
|
fat: 59.57g |
| |
protein: 63.66g |
| |
carbs: 141.13g |
|
-
|
-
|
| Sun 28th: |
1562 *
|
87%
|
fat: 35.55g |
| |
protein: 86.34g |
| |
carbs: 236.55g |
|
-
|
-
|
| Sat 27th: |
969 *
|
54%
|
fat: 51.58g |
| |
protein: 34.80g |
| |
carbs: 87.58g |
|
-
|
-
|
| Mon 22nd: |
447 *
|
25%
|
fat: 28.06g |
| |
protein: 10.76g |
| |
carbs: 40.85g |
|
-
|
-
|
