| July 2024 |
| Wed 10th: |
327 *
|
22%
|
fat: 14.25g |
| |
protein: 7.52g |
| |
carbs: 41.66g |
|
-
|
-
|
| Tue 9th: |
961 *
|
64%
|
fat: 42.78g |
| |
protein: 54.15g |
| |
carbs: 89.32g |
|
-
|
-
|
| Fri 5th: |
471 *
|
31%
|
fat: 16.20g |
| |
protein: 22.84g |
| |
carbs: 58.60g |
|
-
|
-
|
| Thu 4th: |
407 *
|
27%
|
fat: 10.25g |
| |
protein: 12.45g |
| |
carbs: 67.80g |
|
-
|
-
|
| Wed 3rd: |
1126 *
|
75%
|
fat: 29.31g |
| |
protein: 38.42g |
| |
carbs: 176.73g |
|
-
|
-
|
| Tue 2nd: |
1049 *
|
70%
|
fat: 43.33g |
| |
protein: 33.47g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 1st: |
942 *
|
63%
|
fat: 33.38g |
| |
protein: 40.59g |
| |
carbs: 120.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
855 *
|
57%
|
fat: 37.92g |
| |
protein: 31.23g |
| |
carbs: 96.31g |
|
-
|
-
|
| Sat 29th: |
976 *
|
65%
|
fat: 31.24g |
| |
protein: 35.09g |
| |
carbs: 139.59g |
|
-
|
-
|
| Fri 28th: |
859 *
|
57%
|
fat: 23.56g |
| |
protein: 22.55g |
| |
carbs: 137.26g |
|
-
|
-
|
| Thu 27th: |
744 *
|
50%
|
fat: 18.83g |
| |
protein: 36.50g |
| |
carbs: 108.11g |
|
-
|
-
|
| Wed 26th: |
1394 *
|
93%
|
fat: 45.83g |
| |
protein: 50.64g |
| |
carbs: 193.24g |
|
-
|
-
|
| Tue 25th: |
1055 *
|
70%
|
fat: 23.79g |
| |
protein: 68.47g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 24th: |
839 *
|
56%
|
fat: 27.16g |
| |
protein: 51.31g |
| |
carbs: 94.97g |
|
-
|
-
|
| Sun 23rd: |
1314 *
|
88%
|
fat: 37.41g |
| |
protein: 116.47g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sat 22nd: |
1233 *
|
82%
|
fat: 29.68g |
| |
protein: 44.53g |
| |
carbs: 99.89g |
|
-
|
-
|
| Fri 21st: |
1001 *
|
67%
|
fat: 36.62g |
| |
protein: 61.41g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 20th: |
1007 *
|
67%
|
fat: 34.00g |
| |
protein: 64.87g |
| |
carbs: 109.78g |
|
-
|
-
|
| Wed 19th: |
700 *
|
47%
|
fat: 21.07g |
| |
protein: 31.46g |
| |
carbs: 100.21g |
|
-
|
-
|
| Tue 18th: |
1153 *
|
77%
|
fat: 39.15g |
| |
protein: 54.79g |
| |
carbs: 147.49g |
|
-
|
-
|
