| September 2024 |
| Wed 18th: |
-
|
-
|
|
1021*
|
-
|
| Tue 17th: |
470 *
|
24%
|
fat: 25.00g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
3228*
|
 2758
|
| Mon 16th: |
-
|
-
|
|
3131*
|
-
|
| Sun 15th: |
-
|
-
|
|
1971*
|
-
|
| Sat 14th: |
-
|
-
|
|
3426*
|
-
|
| Fri 13th: |
-
|
-
|
|
702*
|
-
|
| Thu 12th: |
1725 *
|
86%
|
fat: 93.73g |
| |
protein: 87.07g |
| |
carbs: 155.89g |
|
3206*
|
1481
|
| Wed 11th: |
1291 *
|
65%
|
fat: 41.98g |
| |
protein: 63.40g |
| |
carbs: 181.15g |
|
3209*
|
1918
|
| Tue 10th: |
995 *
|
50%
|
fat: 48.07g |
| |
protein: 59.97g |
| |
carbs: 95.02g |
|
-
|
-
|
| Mon 9th: |
557 *
|
28%
|
fat: 22.94g |
| |
protein: 37.57g |
| |
carbs: 69.04g |
|
486*
|
 71
|
| Sun 8th: |
-
|
-
|
|
3227*
|
-
|
| Sat 7th: |
-
|
-
|
|
3431*
|
-
|
| Fri 6th: |
-
|
-
|
|
1580*
|
-
|
| Thu 5th: |
-
|
-
|
|
1123*
|
-
|
| Wed 4th: |
525 *
|
26%
|
fat: 23.89g |
| |
protein: 41.29g |
| |
carbs: 49.95g |
|
2859*
|
2334
|
| Tue 3rd: |
1243 *
|
62%
|
fat: 50.28g |
| |
protein: 78.12g |
| |
carbs: 154.46g |
|
3337*
|
2094
|
| Mon 2nd: |
-
|
-
|
|
4236*
|
-
|
| Sun 1st: |
-
|
-
|
|
3947*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
3302*
|
-
|
| Fri 30th: |
-
|
-
|
|
1000*
|
-
|
| Wed 28th: |
-
|
-
|
|
1131*
|
-
|
