| February 2024 |
| Wed 7th: |
485 *
|
32%
|
fat: 11.35g |
| |
protein: 16.72g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 6th: |
464 *
|
31%
|
fat: 11.12g |
| |
protein: 17.06g |
| |
carbs: 76.92g |
|
-
|
-
|
| Mon 5th: |
381 *
|
25%
|
fat: 10.34g |
| |
protein: 16.54g |
| |
carbs: 58.68g |
|
-
|
-
|
| Fri 2nd: |
649 *
|
43%
|
fat: 30.24g |
| |
protein: 19.95g |
| |
carbs: 76.24g |
|
-
|
-
|
| Thu 1st: |
674 *
|
45%
|
fat: 28.30g |
| |
protein: 21.27g |
| |
carbs: 91.80g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
599 *
|
40%
|
fat: 27.11g |
| |
protein: 19.97g |
| |
carbs: 72.38g |
|
-
|
-
|
| Tue 30th: |
1068 *
|
71%
|
fat: 54.01g |
| |
protein: 22.49g |
| |
carbs: 123.11g |
|
-
|
-
|
| Mon 29th: |
525 *
|
35%
|
fat: 21.91g |
| |
protein: 15.93g |
| |
carbs: 65.94g |
|
-
|
-
|
| Thu 25th: |
1174 *
|
78%
|
fat: 44.37g |
| |
protein: 28.54g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 24th: |
573 *
|
38%
|
fat: 28.76g |
| |
protein: 14.24g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
60%
|
fat: 24.07g |
| |
protein: 61.35g |
| |
carbs: 109.62g |
|
-
|
-
|
| Mon 22nd: |
1133 *
|
76%
|
fat: 43.13g |
| |
protein: 42.99g |
| |
carbs: 134.34g |
|
-
|
-
|
| Sun 21st: |
606 *
|
40%
|
fat: 17.65g |
| |
protein: 20.88g |
| |
carbs: 89.39g |
|
-
|
-
|
| Sat 20th: |
1058 *
|
71%
|
fat: 31.51g |
| |
protein: 38.42g |
| |
carbs: 154.10g |
|
-
|
-
|
| Fri 19th: |
733 *
|
49%
|
fat: 19.39g |
| |
protein: 16.83g |
| |
carbs: 122.77g |
|
-
|
-
|
| Thu 18th: |
1526 *
|
102%
|
fat: 65.42g |
| |
protein: 39.71g |
| |
carbs: 189.27g |
|
-
|
-
|
| Wed 17th: |
1593 *
|
106%
|
fat: 74.76g |
| |
protein: 45.58g |
| |
carbs: 184.65g |
|
-
|
-
|
| Tue 16th: |
1401 *
|
93%
|
fat: 49.68g |
| |
protein: 52.47g |
| |
carbs: 181.82g |
|
-
|
-
|
| Mon 15th: |
1323 *
|
88%
|
fat: 57.54g |
| |
protein: 30.71g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sat 13th: |
821 *
|
55%
|
fat: 33.63g |
| |
protein: 21.60g |
| |
carbs: 105.24g |
|
-
|
-
|
