Tamathap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 860 * 54%
fat: 24.76g
|
protein: 12.77g
|
carbs: 65.72g
1716*  856
Tue 9th: 2308 * 144%
fat: 62.54g
|
protein: 73.22g
|
carbs: 216.64g
2675*  367
Mon 8th: 2159 * 135%
fat: 64.69g
|
protein: 41.91g
|
carbs: 230.28g
2716*  557
Sun 7th: 2295 * 143%
fat: 57.04g
|
protein: 79.97g
|
carbs: 179.23g
2461*  166
Sat 6th: 1890 * 118%
fat: 49.73g
|
protein: 48.68g
|
carbs: 154.55g
2526*  636
Fri 5th: 1157 * 72%
fat: 12.67g
|
protein: 6.15g
|
carbs: 91.33g
2752*  1595
Thu 4th: 2062 * 129%
fat: 48.03g
|
protein: 19.52g
|
carbs: 156.41g
2587*  525
Wed 3rd: 1545 * 97%
fat: 32.25g
|
protein: 24.50g
|
carbs: 150.34g
2675*  1130
Tue 2nd: 1856 * 116%
fat: 47.30g
|
protein: 34.54g
|
carbs: 185.40g
2596*  740
Mon 1st: 1609 * 101%
fat: 43.78g
|
protein: 22.04g
|
carbs: 120.51g
2638*  1029
June 2024
Sun 30th: 2299 * 144%
fat: 67.07g
|
protein: 60.61g
|
carbs: 146.65g
2551*  252
Sat 29th: 2175 * 136%
fat: 56.02g
|
protein: 33.67g
|
carbs: 208.94g
2501*  326
Fri 28th: 2532 * 158%
fat: 54.81g
|
protein: 57.92g
|
carbs: 253.90g
2644*  112
Thu 27th: 1942 * 121%
fat: 53.86g
|
protein: 25.64g
|
carbs: 164.48g
2694*  752
Wed 26th: 1906 * 119%
fat: 73.27g
|
protein: 40.47g
|
carbs: 158.67g
2659*  753
Tue 25th: 1549 * 97%
fat: 36.27g
|
protein: 44.47g
|
carbs: 114.35g
2654*  1105
Mon 24th: 1492 * 93%
fat: 25.83g
|
protein: 34.05g
|
carbs: 167.38g
2642*  1150
Sun 23rd: 1652 * 103%
fat: 26.14g
|
protein: 43.63g
|
carbs: 165.09g
2536*  884
Sat 22nd: 2615 * 163%
fat: 87.77g
|
protein: 62.07g
|
carbs: 214.46g
2592*  23
Fri 21st: 2059 * 129%
fat: 43.79g
|
protein: 49.50g
|
carbs: 189.00g
2753*  694

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