Lillianna1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 295 * 18%
fat: 17.57g
|
protein: 5.79g
|
carbs: 29.93g
- -
July 2024
Sat 27th: 371 * 23%
fat: 6.38g
|
protein: 8.01g
|
carbs: 68.36g
- -
Fri 26th: 1709 * 107%
fat: 64.93g
|
protein: 103.00g
|
carbs: 175.05g
- -
Thu 25th: 1342 * 84%
fat: 43.31g
|
protein: 68.52g
|
carbs: 172.46g
- -
Wed 24th: 1398 * 87%
fat: 64.02g
|
protein: 37.24g
|
carbs: 129.55g
- -
Tue 23rd: 1854 * 116%
fat: 82.79g
|
protein: 75.24g
|
carbs: 205.41g
- -
Mon 22nd: 1509 * 94%
fat: 68.57g
|
protein: 46.29g
|
carbs: 176.81g
- -
Sun 21st: 1331 * 83%
fat: 74.81g
|
protein: 59.53g
|
carbs: 102.99g
- -
Sat 20th: 1539 * 96%
fat: 86.98g
|
protein: 93.77g
|
carbs: 91.07g
- -
Fri 19th: 1592 * 100%
fat: 53.50g
|
protein: 73.35g
|
carbs: 195.30g
- -
Thu 18th: 1849 * 116%
fat: 74.96g
|
protein: 50.96g
|
carbs: 237.66g
- -
Wed 17th: 440 * 28%
fat: 26.09g
|
protein: 16.04g
|
carbs: 29.10g
- -
December 2022
Fri 9th: 153 * 10%
fat: 2.30g
|
protein: 29.20g
|
carbs: 3.70g
- -
Wed 7th: 32 * 2%
fat: 0.30g
|
protein: 0.67g
|
carbs: 7.68g
- -
November 2022
Fri 25th: 46 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Thu 24th: 1353 * 85%
fat: 59.50g
|
protein: 27.61g
|
carbs: 174.50g
- -
Wed 23rd: 1928 * 120%
fat: 88.43g
|
protein: 69.27g
|
carbs: 224.71g
- -
Tue 22nd: 1822 * 114%
fat: 98.19g
|
protein: 84.04g
|
carbs: 152.64g
- -
Mon 21st: 1462 * 91%
fat: 68.26g
|
protein: 83.95g
|
carbs: 139.44g
- -
Sun 20th: 2060 * 129%
fat: 111.40g
|
protein: 103.82g
|
carbs: 162.18g
- -

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