assisgabie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1485 * 114%
fat: 60.38g
|
protein: 68.02g
|
carbs: 164.00g
- -
Tue 2nd: 1120 * 86%
fat: 46.03g
|
protein: 82.88g
|
carbs: 96.73g
- -
March 2024
Thu 28th: 1222 * 94%
fat: 39.59g
|
protein: 84.07g
|
carbs: 138.89g
- -
Mon 18th: 1172 * 90%
fat: 41.21g
|
protein: 89.94g
|
carbs: 109.40g
- -
Mon 4th: 575 * 44%
fat: 15.44g
|
protein: 51.60g
|
carbs: 54.55g
- -
February 2024
Thu 8th: 1378 * 106%
fat: 83.66g
|
protein: 137.90g
|
carbs: 4.82g
- -
Thu 1st: 694 * 53%
fat: 44.37g
|
protein: 66.21g
|
carbs: 5.03g
- -
January 2024
Tue 30th: 1570 * 121%
fat: 90.88g
|
protein: 155.92g
|
carbs: 27.18g
- -
December 2023
Wed 13th: 864 * 66%
fat: 49.59g
|
protein: 84.26g
|
carbs: 15.40g
- -
June 2023
Tue 27th: 1128 * 87%
fat: 45.05g
|
protein: 38.39g
|
carbs: 140.80g
- -
Mon 26th: 1454 * 112%
fat: 57.53g
|
protein: 35.93g
|
carbs: 196.88g
- -
May 2023
Mon 8th: 1978 * 152%
fat: 154.72g
|
protein: 86.30g
|
carbs: 60.29g
- -
April 2023
Fri 28th: 260 * 20%
fat: 24.66g
|
protein: 2.00g
|
carbs: 8.53g
- -
Wed 26th: 1723 * 133%
fat: 106.16g
|
protein: 173.04g
|
carbs: 12.73g
- -
Wed 5th: 1722 * 132%
fat: 135.03g
|
protein: 108.72g
|
carbs: 18.73g
- -
March 2023
Wed 22nd: 497 * 38%
fat: 39.42g
|
protein: 22.62g
|
carbs: 13.94g
- -
Mon 20th: 1111 * 85%
fat: 61.67g
|
protein: 132.87g
|
carbs: 0.00g
- -
Tue 7th: 1668 * 128%
fat: 112.93g
|
protein: 132.13g
|
carbs: 30.25g
- -
Wed 1st: 1390 * 107%
fat: 80.85g
|
protein: 132.15g
|
carbs: 27.13g
- -
February 2023
Wed 8th: 1573 * 121%
fat: 115.24g
|
protein: 74.07g
|
carbs: 49.05g
- -

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