| September 2024 |
| Mon 9th: |
1951 *
|
65%
|
fat: 51.81g |
| |
protein: 185.35g |
| |
carbs: 170.81g |
|
-
|
-
|
| Tue 3rd: |
2136 *
|
71%
|
fat: 72.51g |
| |
protein: 171.00g |
| |
carbs: 194.71g |
|
-
|
-
|
| Mon 2nd: |
2227 *
|
74%
|
fat: 58.19g |
| |
protein: 199.70g |
| |
carbs: 209.43g |
|
-
|
-
|
| Sun 1st: |
2241 *
|
75%
|
fat: 74.04g |
| |
protein: 170.32g |
| |
carbs: 209.43g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
462 *
|
15%
|
fat: 19.15g |
| |
protein: 18.93g |
| |
carbs: 53.62g |
|
-
|
-
|
| Thu 22nd: |
2077 *
|
69%
|
fat: 53.97g |
| |
protein: 187.16g |
| |
carbs: 186.20g |
|
-
|
-
|
| Wed 21st: |
2077 *
|
69%
|
fat: 53.97g |
| |
protein: 187.16g |
| |
carbs: 186.20g |
|
-
|
-
|
| Tue 20th: |
2141 *
|
71%
|
fat: 60.16g |
| |
protein: 188.55g |
| |
carbs: 186.71g |
|
-
|
-
|
| Thu 15th: |
2296 *
|
77%
|
fat: 60.87g |
| |
protein: 223.94g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 14th: |
2313 *
|
77%
|
fat: 40.52g |
| |
protein: 166.86g |
| |
carbs: 305.02g |
|
-
|
-
|
| Mon 12th: |
1901 *
|
63%
|
fat: 64.54g |
| |
protein: 162.36g |
| |
carbs: 161.08g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
2252 *
|
75%
|
fat: 64.84g |
| |
protein: 171.06g |
| |
carbs: 237.08g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
1706 *
|
57%
|
fat: 57.59g |
| |
protein: 173.52g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 9th: |
2329 *
|
78%
|
fat: 68.85g |
| |
protein: 165.66g |
| |
carbs: 255.03g |
|
-
|
-
|
| Fri 7th: |
2329 *
|
78%
|
fat: 68.85g |
| |
protein: 165.66g |
| |
carbs: 255.03g |
|
-
|
-
|
| Mon 3rd: |
2205 *
|
74%
|
fat: 63.47g |
| |
protein: 171.08g |
| |
carbs: 225.57g |
|
-
|
-
|
| Sun 2nd: |
1978 *
|
66%
|
fat: 43.77g |
| |
protein: 160.76g |
| |
carbs: 219.12g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
954 *
|
32%
|
fat: 40.44g |
| |
protein: 134.38g |
| |
carbs: 2.14g |
|
-
|
-
|
| Wed 22nd: |
1954 *
|
65%
|
fat: 62.83g |
| |
protein: 153.83g |
| |
carbs: 193.21g |
|
-
|
-
|
| Tue 21st: |
2196 *
|
73%
|
fat: 29.51g |
| |
protein: 174.87g |
| |
carbs: 294.64g |
|
-
|
-
|
