| July 2024 |
| Mon 1st: |
1395 *
|
93%
|
fat: 56.13g |
| |
protein: 44.07g |
| |
carbs: 184.33g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1263 *
|
84%
|
fat: 42.41g |
| |
protein: 48.07g |
| |
carbs: 175.56g |
|
-
|
-
|
| Sat 29th: |
1476 *
|
98%
|
fat: 76.90g |
| |
protein: 54.22g |
| |
carbs: 138.09g |
|
-
|
-
|
| Fri 28th: |
1505 *
|
100%
|
fat: 65.57g |
| |
protein: 60.28g |
| |
carbs: 170.19g |
|
-
|
-
|
| Thu 27th: |
1678 *
|
112%
|
fat: 80.75g |
| |
protein: 71.24g |
| |
carbs: 167.82g |
|
-
|
-
|
| Wed 26th: |
1501 *
|
100%
|
fat: 45.75g |
| |
protein: 77.02g |
| |
carbs: 201.85g |
|
-
|
-
|
| Tue 25th: |
1498 *
|
100%
|
fat: 52.78g |
| |
protein: 73.40g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 24th: |
1503 *
|
100%
|
fat: 46.88g |
| |
protein: 46.74g |
| |
carbs: 229.87g |
|
-
|
-
|
| Sun 23rd: |
1497 *
|
100%
|
fat: 78.95g |
| |
protein: 29.07g |
| |
carbs: 157.99g |
|
-
|
-
|
| Sat 22nd: |
1487 *
|
99%
|
fat: 48.53g |
| |
protein: 29.83g |
| |
carbs: 229.98g |
|
-
|
-
|
| Fri 21st: |
1604 *
|
107%
|
fat: 60.20g |
| |
protein: 55.31g |
| |
carbs: 206.43g |
|
-
|
-
|
| Thu 20th: |
1424 *
|
95%
|
fat: 64.55g |
| |
protein: 53.26g |
| |
carbs: 159.42g |
|
-
|
-
|
| Wed 19th: |
1496 *
|
100%
|
fat: 55.53g |
| |
protein: 48.65g |
| |
carbs: 206.37g |
|
-
|
-
|
| Tue 18th: |
1487 *
|
99%
|
fat: 69.94g |
| |
protein: 42.50g |
| |
carbs: 166.91g |
|
-
|
-
|
| Mon 17th: |
1529 *
|
102%
|
fat: 47.20g |
| |
protein: 22.84g |
| |
carbs: 268.17g |
|
-
|
-
|
| Sun 16th: |
1544 *
|
103%
|
fat: 87.18g |
| |
protein: 47.45g |
| |
carbs: 146.89g |
|
-
|
-
|
| Sat 15th: |
1613 *
|
108%
|
fat: 78.02g |
| |
protein: 51.78g |
| |
carbs: 187.81g |
|
-
|
-
|
| Fri 14th: |
1372 *
|
91%
|
fat: 57.73g |
| |
protein: 62.43g |
| |
carbs: 153.66g |
|
-
|
-
|
| Thu 13th: |
1521 *
|
101%
|
fat: 66.93g |
| |
protein: 31.55g |
| |
carbs: 208.59g |
|
-
|
-
|
| Wed 12th: |
1573 *
|
105%
|
fat: 70.13g |
| |
protein: 50.81g |
| |
carbs: 182.67g |
|
-
|
-
|
