| January 2024 |
| Tue 30th: |
1597 *
|
89%
|
fat: 42.75g |
| |
protein: 109.08g |
| |
carbs: 195.26g |
|
-
|
-
|
| Sat 27th: |
471 *
|
26%
|
fat: 17.22g |
| |
protein: 19.36g |
| |
carbs: 62.73g |
|
-
|
-
|
| Thu 25th: |
749 *
|
42%
|
fat: 33.76g |
| |
protein: 38.11g |
| |
carbs: 79.36g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1245 *
|
69%
|
fat: 26.08g |
| |
protein: 55.55g |
| |
carbs: 198.41g |
|
-
|
-
|
| Mon 3rd: |
1274 *
|
71%
|
fat: 30.87g |
| |
protein: 83.52g |
| |
carbs: 165.36g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
540 *
|
30%
|
fat: 24.91g |
| |
protein: 30.91g |
| |
carbs: 46.08g |
|
-
|
-
|
| Tue 6th: |
1123 *
|
62%
|
fat: 42.40g |
| |
protein: 80.90g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 5th: |
2078 *
|
115%
|
fat: 93.27g |
| |
protein: 101.28g |
| |
carbs: 206.98g |
|
-
|
-
|
| Sun 4th: |
1688 *
|
94%
|
fat: 63.80g |
| |
protein: 80.19g |
| |
carbs: 198.30g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
237 *
|
13%
|
fat: 5.85g |
| |
protein: 2.85g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 18th: |
1579 *
|
88%
|
fat: 55.08g |
| |
protein: 81.45g |
| |
carbs: 182.96g |
|
-
|
-
|
| Wed 17th: |
764 *
|
42%
|
fat: 17.13g |
| |
protein: 44.81g |
| |
carbs: 97.94g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
141 *
|
8%
|
fat: 3.60g |
| |
protein: 4.18g |
| |
carbs: 23.22g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
1068 *
|
59%
|
fat: 27.74g |
| |
protein: 84.40g |
| |
carbs: 120.80g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
2042 *
|
113%
|
fat: 54.34g |
| |
protein: 84.50g |
| |
carbs: 299.02g |
|
3890*
|
 1848
|
| January 2022 |
| Tue 25th: |
1089 *
|
60%
|
fat: 49.10g |
| |
protein: 49.62g |
| |
carbs: 110.69g |
|
2633*
|
1544
|
| Sun 23rd: |
126 *
|
7%
|
fat: 4.40g |
| |
protein: 2.10g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 20th: |
615 *
|
34%
|
fat: 32.57g |
| |
protein: 28.49g |
| |
carbs: 48.34g |
|
-
|
-
|
| Mon 17th: |
946 *
|
53%
|
fat: 39.08g |
| |
protein: 76.74g |
| |
carbs: 74.00g |
|
-
|
-
|
