| October 2023 |
| Sun 22nd: |
59 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 18th: |
585 *
|
49%
|
fat: 17.64g |
| |
protein: 27.21g |
| |
carbs: 79.49g |
|
-
|
-
|
| Tue 17th: |
865 *
|
72%
|
fat: 21.42g |
| |
protein: 60.92g |
| |
carbs: 107.95g |
|
-
|
-
|
| Fri 13th: |
595 *
|
50%
|
fat: 15.07g |
| |
protein: 28.29g |
| |
carbs: 88.80g |
|
-
|
-
|
| Thu 12th: |
500 *
|
42%
|
fat: 18.21g |
| |
protein: 19.67g |
| |
carbs: 75.76g |
|
-
|
-
|
| Wed 11th: |
1070 *
|
89%
|
fat: 44.69g |
| |
protein: 74.23g |
| |
carbs: 95.16g |
|
-
|
-
|
| Tue 10th: |
648 *
|
54%
|
fat: 10.57g |
| |
protein: 49.88g |
| |
carbs: 90.43g |
|
-
|
-
|
| Mon 9th: |
566 *
|
47%
|
fat: 6.61g |
| |
protein: 61.69g |
| |
carbs: 63.78g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
740 *
|
62%
|
fat: 25.59g |
| |
protein: 21.75g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sun 17th: |
404 *
|
34%
|
fat: 12.26g |
| |
protein: 45.15g |
| |
carbs: 26.26g |
|
-
|
-
|
| Fri 15th: |
46 *
|
4%
|
fat: 0.17g |
| |
protein: 0.57g |
| |
carbs: 11.88g |
|
-
|
-
|
| Thu 14th: |
558 *
|
46%
|
fat: 16.00g |
| |
protein: 47.45g |
| |
carbs: 56.12g |
|
-
|
-
|
| Wed 13th: |
893 *
|
74%
|
fat: 24.42g |
| |
protein: 63.28g |
| |
carbs: 104.83g |
|
-
|
-
|
| Tue 12th: |
774 *
|
64%
|
fat: 13.83g |
| |
protein: 65.19g |
| |
carbs: 99.92g |
|
-
|
-
|
| Mon 11th: |
1102 *
|
92%
|
fat: 40.26g |
| |
protein: 91.59g |
| |
carbs: 96.48g |
|
-
|
-
|
| Sat 9th: |
1078 *
|
90%
|
fat: 36.46g |
| |
protein: 55.06g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 7th: |
54 *
|
4%
|
fat: 0.00g |
| |
protein: 5.92g |
| |
carbs: 7.68g |
|
-
|
-
|
| Wed 6th: |
1110 *
|
92%
|
fat: 27.30g |
| |
protein: 60.33g |
| |
carbs: 159.87g |
|
-
|
-
|
| Tue 5th: |
882 *
|
74%
|
fat: 11.63g |
| |
protein: 81.48g |
| |
carbs: 115.98g |
|
-
|
-
|
| Mon 4th: |
1073 *
|
89%
|
fat: 18.56g |
| |
protein: 105.89g |
| |
carbs: 121.51g |
|
-
|
-
|
