| February 2019 |
| Thu 14th: |
804 *
|
95%
|
fat: 12.55g |
| |
protein: 67.80g |
| |
carbs: 99.62g |
|
-
|
-
|
| Wed 13th: |
1504 *
|
177%
|
fat: 16.99g |
| |
protein: 132.29g |
| |
carbs: 202.30g |
|
-
|
-
|
| Tue 12th: |
618 *
|
73%
|
fat: 12.65g |
| |
protein: 73.77g |
| |
carbs: 58.18g |
|
-
|
-
|
| Mon 11th: |
819 *
|
96%
|
fat: 12.55g |
| |
protein: 114.50g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sun 10th: |
595 *
|
70%
|
fat: 7.40g |
| |
protein: 82.74g |
| |
carbs: 54.92g |
|
-
|
-
|
| Sat 9th: |
776 *
|
91%
|
fat: 9.05g |
| |
protein: 111.95g |
| |
carbs: 66.94g |
|
-
|
-
|
| Fri 8th: |
725 *
|
85%
|
fat: 7.23g |
| |
protein: 106.19g |
| |
carbs: 64.20g |
|
-
|
-
|
| Thu 7th: |
779 *
|
92%
|
fat: 7.17g |
| |
protein: 127.36g |
| |
carbs: 54.77g |
|
-
|
-
|
| Wed 6th: |
724 *
|
85%
|
fat: 8.07g |
| |
protein: 104.62g |
| |
carbs: 64.26g |
|
-
|
-
|
| Tue 5th: |
669 *
|
79%
|
fat: 5.89g |
| |
protein: 106.68g |
| |
carbs: 44.07g |
|
-
|
-
|
| Mon 4th: |
509 *
|
60%
|
fat: 4.89g |
| |
protein: 90.14g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sun 3rd: |
744 *
|
88%
|
fat: 18.07g |
| |
protein: 69.40g |
| |
carbs: 82.70g |
|
-
|
-
|
| Sat 2nd: |
289 *
|
34%
|
fat: 4.37g |
| |
protein: 46.13g |
| |
carbs: 19.52g |
|
-
|
-
|
| Fri 1st: |
3805 *
|
448%
|
fat: 411.80g |
| |
protein: 108.73g |
| |
carbs: 675.58g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
878 *
|
110%
|
fat: 13.11g |
| |
protein: 110.28g |
| |
carbs: 88.39g |
|
-
|
-
|
| Wed 30th: |
772 *
|
96%
|
fat: 9.78g |
| |
protein: 107.60g |
| |
carbs: 62.04g |
|
-
|
-
|
| Tue 29th: |
862 *
|
108%
|
fat: 9.02g |
| |
protein: 127.83g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 28th: |
806 *
|
101%
|
fat: 7.52g |
| |
protein: 123.82g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sun 27th: |
793 *
|
99%
|
fat: 11.56g |
| |
protein: 105.36g |
| |
carbs: 74.60g |
|
-
|
-
|
| Sat 26th: |
759 *
|
101%
|
fat: 7.16g |
| |
protein: 101.37g |
| |
carbs: 77.52g |
|
-
|
-
|
