August 2024 |
Wed 7th: |
395 *
|
33%
|
fat: 12.45g |
| |
protein: 13.63g |
| |
carbs: 56.64g |
|
-
|
-
|
Tue 6th: |
400 *
|
33%
|
fat: 19.67g |
| |
protein: 18.81g |
| |
carbs: 36.71g |
|
-
|
-
|
Mon 5th: |
839 *
|
70%
|
fat: 27.75g |
| |
protein: 19.76g |
| |
carbs: 128.07g |
|
-
|
-
|
Sun 4th: |
1022 *
|
85%
|
fat: 44.91g |
| |
protein: 52.82g |
| |
carbs: 99.75g |
|
-
|
-
|
Sat 3rd: |
871 *
|
73%
|
fat: 37.41g |
| |
protein: 24.71g |
| |
carbs: 109.98g |
|
-
|
-
|
July 2024 |
Tue 30th: |
764 *
|
64%
|
fat: 19.38g |
| |
protein: 44.14g |
| |
carbs: 100.16g |
|
-
|
-
|
Sun 28th: |
655 *
|
55%
|
fat: 22.15g |
| |
protein: 32.33g |
| |
carbs: 81.64g |
|
-
|
-
|
Sat 27th: |
1136 *
|
95%
|
fat: 17.17g |
| |
protein: 72.79g |
| |
carbs: 166.57g |
|
-
|
-
|
Fri 26th: |
741 *
|
62%
|
fat: 22.61g |
| |
protein: 54.58g |
| |
carbs: 79.21g |
|
-
|
-
|
Thu 25th: |
714 *
|
60%
|
fat: 37.56g |
| |
protein: 41.90g |
| |
carbs: 47.01g |
|
-
|
-
|
Wed 24th: |
546 *
|
46%
|
fat: 26.59g |
| |
protein: 23.85g |
| |
carbs: 46.94g |
|
-
|
-
|
Mon 22nd: |
1202 *
|
100%
|
fat: 42.71g |
| |
protein: 47.07g |
| |
carbs: 159.80g |
|
-
|
-
|
Sun 21st: |
393 *
|
33%
|
fat: 21.07g |
| |
protein: 26.27g |
| |
carbs: 23.16g |
|
-
|
-
|
Sat 20th: |
1111 *
|
93%
|
fat: 51.25g |
| |
protein: 59.23g |
| |
carbs: 99.84g |
|
-
|
-
|
Mon 15th: |
779 *
|
65%
|
fat: 37.07g |
| |
protein: 35.43g |
| |
carbs: 77.07g |
|
-
|
-
|
Fri 12th: |
672 *
|
56%
|
fat: 30.28g |
| |
protein: 58.17g |
| |
carbs: 37.14g |
|
-
|
-
|
Thu 11th: |
920 *
|
77%
|
fat: 41.14g |
| |
protein: 55.24g |
| |
carbs: 85.17g |
|
-
|
-
|
Wed 10th: |
781 *
|
65%
|
fat: 34.06g |
| |
protein: 32.52g |
| |
carbs: 86.99g |
|
-
|
-
|
Tue 9th: |
437 *
|
36%
|
fat: 3.48g |
| |
protein: 36.36g |
| |
carbs: 62.23g |
|
-
|
-
|
Mon 8th: |
708 *
|
59%
|
fat: 8.64g |
| |
protein: 35.78g |
| |
carbs: 120.12g |
|
-
|
-
|