| August 2024 |
| Sat 3rd: |
298 *
|
25%
|
fat: 11.37g |
| |
protein: 2.67g |
| |
carbs: 47.30g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
764 *
|
64%
|
fat: 19.38g |
| |
protein: 44.14g |
| |
carbs: 100.16g |
|
-
|
-
|
| Sun 28th: |
655 *
|
55%
|
fat: 22.15g |
| |
protein: 32.33g |
| |
carbs: 81.64g |
|
-
|
-
|
| Sat 27th: |
1136 *
|
95%
|
fat: 17.17g |
| |
protein: 72.79g |
| |
carbs: 166.57g |
|
-
|
-
|
| Fri 26th: |
741 *
|
62%
|
fat: 22.61g |
| |
protein: 54.58g |
| |
carbs: 79.21g |
|
-
|
-
|
| Thu 25th: |
714 *
|
60%
|
fat: 37.56g |
| |
protein: 41.90g |
| |
carbs: 47.01g |
|
-
|
-
|
| Wed 24th: |
546 *
|
46%
|
fat: 26.59g |
| |
protein: 23.85g |
| |
carbs: 46.94g |
|
-
|
-
|
| Mon 22nd: |
1202 *
|
100%
|
fat: 42.71g |
| |
protein: 47.07g |
| |
carbs: 159.80g |
|
-
|
-
|
| Sun 21st: |
393 *
|
33%
|
fat: 21.07g |
| |
protein: 26.27g |
| |
carbs: 23.16g |
|
-
|
-
|
| Sat 20th: |
1111 *
|
93%
|
fat: 51.25g |
| |
protein: 59.23g |
| |
carbs: 99.84g |
|
-
|
-
|
| Mon 15th: |
779 *
|
65%
|
fat: 37.07g |
| |
protein: 35.43g |
| |
carbs: 77.07g |
|
-
|
-
|
| Fri 12th: |
672 *
|
56%
|
fat: 30.28g |
| |
protein: 58.17g |
| |
carbs: 37.14g |
|
-
|
-
|
| Thu 11th: |
920 *
|
77%
|
fat: 41.14g |
| |
protein: 55.24g |
| |
carbs: 85.17g |
|
-
|
-
|
| Wed 10th: |
781 *
|
65%
|
fat: 34.06g |
| |
protein: 32.52g |
| |
carbs: 86.99g |
|
-
|
-
|
| Tue 9th: |
437 *
|
36%
|
fat: 3.48g |
| |
protein: 36.36g |
| |
carbs: 62.23g |
|
-
|
-
|
| Mon 8th: |
708 *
|
59%
|
fat: 8.64g |
| |
protein: 35.78g |
| |
carbs: 120.12g |
|
-
|
-
|
| Sun 7th: |
416 *
|
35%
|
fat: 11.75g |
| |
protein: 32.06g |
| |
carbs: 44.81g |
|
-
|
-
|
| Sat 6th: |
578 *
|
48%
|
fat: 28.57g |
| |
protein: 39.76g |
| |
carbs: 39.73g |
|
-
|
-
|
| Fri 5th: |
168 *
|
14%
|
fat: 5.85g |
| |
protein: 7.43g |
| |
carbs: 21.84g |
|
-
|
-
|
| Thu 4th: |
330 *
|
28%
|
fat: 20.27g |
| |
protein: 27.27g |
| |
carbs: 8.16g |
|
-
|
-
|
