| January 2019 |
| Thu 24th: |
1788 *
|
119%
|
fat: 66.72g |
| |
protein: 60.88g |
| |
carbs: 244.14g |
|
-
|
-
|
| Wed 23rd: |
1171 *
|
78%
|
fat: 39.59g |
| |
protein: 52.36g |
| |
carbs: 151.22g |
|
529*
|
 642
|
| Tue 22nd: |
1251 *
|
83%
|
fat: 44.00g |
| |
protein: 54.90g |
| |
carbs: 158.34g |
|
-
|
-
|
| Mon 21st: |
1398 *
|
93%
|
fat: 86.39g |
| |
protein: 72.62g |
| |
carbs: 83.53g |
|
-
|
-
|
| Tue 8th: |
175 *
|
12%
|
fat: 10.29g |
| |
protein: 4.25g |
| |
carbs: 16.48g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
229 *
|
15%
|
fat: 13.66g |
| |
protein: 14.95g |
| |
carbs: 12.36g |
|
-
|
-
|
| Sat 27th: |
1589 *
|
106%
|
fat: 70.91g |
| |
protein: 56.73g |
| |
carbs: 187.28g |
|
-
|
-
|
| Fri 26th: |
922 *
|
61%
|
fat: 44.04g |
| |
protein: 52.06g |
| |
carbs: 81.32g |
|
-
|
-
|
| Tue 23rd: |
1040 *
|
69%
|
fat: 42.69g |
| |
protein: 57.21g |
| |
carbs: 106.12g |
|
-
|
-
|
| Mon 22nd: |
472 *
|
31%
|
fat: 27.92g |
| |
protein: 22.07g |
| |
carbs: 35.58g |
|
-
|
-
|
| Sun 21st: |
1583 *
|
106%
|
fat: 77.19g |
| |
protein: 47.18g |
| |
carbs: 185.32g |
|
-
|
-
|
| Sat 20th: |
1478 *
|
99%
|
fat: 93.24g |
| |
protein: 30.07g |
| |
carbs: 131.17g |
|
-
|
-
|
| Fri 19th: |
719 *
|
48%
|
fat: 41.71g |
| |
protein: 30.00g |
| |
carbs: 63.66g |
|
-
|
-
|
| Thu 18th: |
1418 *
|
95%
|
fat: 63.41g |
| |
protein: 41.53g |
| |
carbs: 175.99g |
|
-
|
-
|
| Wed 17th: |
1209 *
|
81%
|
fat: 65.84g |
| |
protein: 45.51g |
| |
carbs: 116.44g |
|
424*
|
785
|
| Tue 16th: |
1602 *
|
107%
|
fat: 85.67g |
| |
protein: 51.73g |
| |
carbs: 158.40g |
|
247*
|
1355
|
| Mon 15th: |
2376 *
|
158%
|
fat: 132.69g |
| |
protein: 76.03g |
| |
carbs: 235.25g |
|
-
|
-
|
| Sun 14th: |
812 *
|
54%
|
fat: 29.23g |
| |
protein: 33.51g |
| |
carbs: 103.51g |
|
-
|
-
|
| Sat 13th: |
1465 *
|
98%
|
fat: 68.67g |
| |
protein: 58.68g |
| |
carbs: 154.14g |
|
212*
|
1253
|
| Fri 12th: |
889 *
|
59%
|
fat: 37.37g |
| |
protein: 49.30g |
| |
carbs: 93.55g |
|
-
|
-
|
