starlight80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 18th: - - 2557* -
Sat 17th: 788 * 49%
fat: 20.48g
|
protein: 21.65g
|
carbs: 45.46g
- -
Fri 16th: 1620 * 101%
fat: 81.52g
|
protein: 20.42g
|
carbs: 201.79g
- -
Thu 15th: 1409 * 88%
fat: 62.02g
|
protein: 40.02g
|
carbs: 120.39g
- -
Thu 8th: 529 * 33%
fat: 30.87g
|
protein: 9.74g
|
carbs: 54.95g
- -
Wed 7th: 1342 * 84%
fat: 65.95g
|
protein: 69.11g
|
carbs: 97.67g
- -
Sat 3rd: 286 * 18%
fat: 7.78g
|
protein: 7.37g
|
carbs: 46.05g
3210*  2924
Fri 2nd: 231 * 14%
fat: 2.55g
|
protein: 6.19g
|
carbs: 48.34g
- -
Thu 1st: 1793 * 112%
fat: 52.62g
|
protein: 82.72g
|
carbs: 216.25g
2492*  699
August 2022
Wed 31st: 255 * 16%
fat: 8.39g
|
protein: 6.37g
|
carbs: 38.94g
- -
Tue 30th: 1037 * 65%
fat: 23.99g
|
protein: 31.18g
|
carbs: 159.86g
- -
Mon 29th: 694 * 43%
fat: 10.32g
|
protein: 15.39g
|
carbs: 120.49g
- -
September 2020
Mon 28th: 1143 * 82%
fat: 30.30g
|
protein: 42.35g
|
carbs: 168.98g
- -
March 2020
Tue 24th: 419 * 30%
fat: 28.82g
|
protein: 36.96g
|
carbs: 1.88g
- -
February 2020
Thu 20th: 1227 * 88%
fat: 50.42g
|
protein: 56.16g
|
carbs: 133.81g
- -
January 2020
Tue 14th: 1726 * 123%
fat: 72.76g
|
protein: 81.37g
|
carbs: 184.80g
2310*  584
Mon 13th: 1290 * 92%
fat: 51.84g
|
protein: 77.55g
|
carbs: 87.44g
2367*  1077
September 2019
Wed 4th: 816 * 58%
fat: 32.46g
|
protein: 45.29g
|
carbs: 77.91g
- -
Mon 2nd: 1250 * 89%
fat: 48.05g
|
protein: 36.34g
|
carbs: 107.96g
2356*  1106
July 2019
Sun 21st: - - 2148* -
Sat 13th: - - 1969* -
Fri 12th: - - 2153* -
Thu 11th: - - 1624* -
Wed 10th: 799 * 61%
fat: 31.75g
|
protein: 65.11g
|
carbs: 62.82g
1983*  1184
Tue 9th: - - 1627* -
Mon 8th: 1023 * 78%
fat: 56.27g
|
protein: 46.34g
|
carbs: 76.57g
2566*  1543

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