| March 2023 |
| Mon 13th: |
1587 *
|
88%
|
fat: 60.44g |
| |
protein: 138.43g |
| |
carbs: 118.08g |
|
-
|
-
|
| Sun 12th: |
1432 *
|
80%
|
fat: 67.63g |
| |
protein: 138.94g |
| |
carbs: 63.43g |
|
-
|
-
|
| Sat 11th: |
536 *
|
30%
|
fat: 23.92g |
| |
protein: 49.93g |
| |
carbs: 29.50g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
509 *
|
28%
|
fat: 19.96g |
| |
protein: 12.26g |
| |
carbs: 69.71g |
|
-
|
-
|
| Tue 20th: |
237 *
|
13%
|
fat: 4.59g |
| |
protein: 7.28g |
| |
carbs: 40.53g |
|
-
|
-
|
| Mon 19th: |
592 *
|
33%
|
fat: 29.96g |
| |
protein: 52.30g |
| |
carbs: 26.44g |
|
-
|
-
|
| Sun 18th: |
447 *
|
25%
|
fat: 19.18g |
| |
protein: 24.16g |
| |
carbs: 45.57g |
|
-
|
-
|
| Sat 17th: |
648 *
|
36%
|
fat: 30.38g |
| |
protein: 28.41g |
| |
carbs: 65.64g |
|
2809*
|
 2161
|
| Fri 16th: |
617 *
|
34%
|
fat: 17.25g |
| |
protein: 24.47g |
| |
carbs: 100.40g |
|
-
|
-
|
| Thu 15th: |
627 *
|
35%
|
fat: 16.31g |
| |
protein: 12.42g |
| |
carbs: 115.48g |
|
2640*
|
2013
|
| Wed 14th: |
-
|
-
|
|
2764*
|
-
|
| September 2019 |
| Sat 7th: |
52 *
|
4%
|
fat: 0.30g |
| |
protein: 0.79g |
| |
carbs: 13.07g |
|
-
|
-
|
| Fri 6th: |
627 *
|
52%
|
fat: 25.89g |
| |
protein: 20.60g |
| |
carbs: 75.48g |
|
-
|
-
|
| Thu 5th: |
976 *
|
81%
|
fat: 32.16g |
| |
protein: 67.77g |
| |
carbs: 98.96g |
|
-
|
-
|
| Wed 4th: |
521 *
|
43%
|
fat: 28.26g |
| |
protein: 18.14g |
| |
carbs: 47.58g |
|
-
|
-
|
| Tue 3rd: |
536 *
|
45%
|
fat: 21.26g |
| |
protein: 15.14g |
| |
carbs: 68.58g |
|
-
|
-
|
| Mon 2nd: |
687 *
|
57%
|
fat: 44.26g |
| |
protein: 28.56g |
| |
carbs: 42.42g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
231 *
|
19%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 13th: |
432 *
|
36%
|
fat: 23.86g |
| |
protein: 27.02g |
| |
carbs: 25.56g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
2256*
|
-
|
| July 2019 |
| Wed 10th: |
686 *
|
57%
|
fat: 11.17g |
| |
protein: 72.11g |
| |
carbs: 78.71g |
|
-
|
-
|
| Tue 9th: |
870 *
|
72%
|
fat: 28.87g |
| |
protein: 85.66g |
| |
carbs: 68.39g |
|
-
|
-
|
