| June 2024 |
| Sun 30th: |
1605 *
|
80%
|
fat: 55.89g |
| |
protein: 63.83g |
| |
carbs: 216.65g |
|
-
|
-
|
| Tue 25th: |
877 *
|
44%
|
fat: 30.39g |
| |
protein: 46.92g |
| |
carbs: 110.54g |
|
-
|
-
|
| Sun 23rd: |
1636 *
|
82%
|
fat: 68.44g |
| |
protein: 41.81g |
| |
carbs: 216.18g |
|
-
|
-
|
| Wed 19th: |
1608 *
|
80%
|
fat: 59.51g |
| |
protein: 75.60g |
| |
carbs: 200.36g |
|
-
|
-
|
| Sun 16th: |
1688 *
|
84%
|
fat: 54.77g |
| |
protein: 77.49g |
| |
carbs: 220.37g |
|
-
|
-
|
| Sun 9th: |
985 *
|
49%
|
fat: 27.46g |
| |
protein: 43.71g |
| |
carbs: 140.39g |
|
-
|
-
|
| Wed 5th: |
2001 *
|
100%
|
fat: 81.77g |
| |
protein: 59.22g |
| |
carbs: 255.67g |
|
-
|
-
|
| Tue 4th: |
1621 *
|
81%
|
fat: 56.31g |
| |
protein: 49.37g |
| |
carbs: 235.24g |
|
-
|
-
|
| Mon 3rd: |
1493 *
|
75%
|
fat: 50.04g |
| |
protein: 60.96g |
| |
carbs: 200.95g |
|
-
|
-
|
| Sun 2nd: |
1305 *
|
65%
|
fat: 39.54g |
| |
protein: 50.46g |
| |
carbs: 186.45g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1385 *
|
69%
|
fat: 49.91g |
| |
protein: 53.45g |
| |
carbs: 185.61g |
|
-
|
-
|
| Mon 27th: |
1443 *
|
72%
|
fat: 49.73g |
| |
protein: 60.93g |
| |
carbs: 188.43g |
|
-
|
-
|
| Sun 26th: |
1894 *
|
95%
|
fat: 85.47g |
| |
protein: 50.69g |
| |
carbs: 227.00g |
|
-
|
-
|
| Sat 25th: |
1940 *
|
97%
|
fat: 92.94g |
| |
protein: 59.13g |
| |
carbs: 231.33g |
|
-
|
-
|
| Wed 22nd: |
1947 *
|
97%
|
fat: 78.97g |
| |
protein: 72.63g |
| |
carbs: 241.90g |
|
-
|
-
|
| Sun 19th: |
1952 *
|
98%
|
fat: 80.58g |
| |
protein: 48.06g |
| |
carbs: 258.30g |
|
-
|
-
|
| Wed 15th: |
1825 *
|
91%
|
fat: 54.90g |
| |
protein: 48.32g |
| |
carbs: 293.20g |
|
-
|
-
|
| Tue 14th: |
1674 *
|
84%
|
fat: 63.25g |
| |
protein: 70.03g |
| |
carbs: 201.08g |
|
-
|
-
|
| Sun 12th: |
1655 *
|
83%
|
fat: 59.17g |
| |
protein: 50.15g |
| |
carbs: 231.80g |
|
-
|
-
|
| Sat 11th: |
641 *
|
32%
|
fat: 28.50g |
| |
protein: 29.49g |
| |
carbs: 75.87g |
|
-
|
-
|
