KezbanÖzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 24th: 1024 * 73%
fat: 36.78g
|
protein: 53.01g
|
carbs: 122.55g
- -
Sun 23rd: 716 * 51%
fat: 35.48g
|
protein: 18.85g
|
carbs: 82.31g
- -
Sat 22nd: 1301 * 93%
fat: 73.09g
|
protein: 36.04g
|
carbs: 127.87g
- -
Fri 21st: 1075 * 77%
fat: 53.75g
|
protein: 28.91g
|
carbs: 123.68g
- -
Thu 20th: 1138 * 81%
fat: 55.57g
|
protein: 50.44g
|
carbs: 109.11g
1929*  791
Wed 19th: 1345 * 96%
fat: 54.07g
|
protein: 66.83g
|
carbs: 151.77g
1814*  469
Tue 18th: 1853 * 132%
fat: 92.47g
|
protein: 79.17g
|
carbs: 180.16g
1865*  12
Mon 17th: 1394 * 100%
fat: 66.05g
|
protein: 69.30g
|
carbs: 105.51g
1978*  584
September 2019
Wed 4th: 347 * 25%
fat: 16.20g
|
protein: 15.70g
|
carbs: 36.87g
- -
Tue 3rd: 1293 * 92%
fat: 47.64g
|
protein: 47.52g
|
carbs: 172.21g
1799*  506
August 2019
Fri 30th: 1787 * 128%
fat: 81.42g
|
protein: 65.48g
|
carbs: 196.81g
- -
Thu 29th: 1568 * 112%
fat: 36.47g
|
protein: 42.29g
|
carbs: 159.75g
1797*  229
Wed 28th: 1234 * 88%
fat: 43.68g
|
protein: 48.22g
|
carbs: 167.13g
1843*  609
Tue 27th: 941 * 67%
fat: 23.35g
|
protein: 47.58g
|
carbs: 142.46g
1852*  911
Mon 26th: 1313 * 94%
fat: 35.37g
|
protein: 51.14g
|
carbs: 214.00g
1852*  539
March 2018
Fri 9th: 555 * 40%
fat: 30.46g
|
protein: 20.08g
|
carbs: 54.97g
- -
Thu 8th: 1777 * 127%
fat: 72.43g
|
protein: 70.97g
|
carbs: 153.14g
1619*  158
Wed 7th: 1092 * 78%
fat: 63.59g
|
protein: 36.42g
|
carbs: 100.03g
1729*  637
Tue 6th: 1086 * 78%
fat: 55.24g
|
protein: 47.12g
|
carbs: 101.28g
1619*  533
Mon 5th: 1628 * 109%
fat: 27.58g
|
protein: 34.02g
|
carbs: 158.35g
2122*  494

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