iron_mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 2139 * 97%
fat: 74.80g
|
protein: 84.07g
|
carbs: 288.01g
- -
April 2018
Sun 1st: 2002 * 77%
fat: 90.31g
|
protein: 104.16g
|
carbs: 196.12g
- -
March 2018
Sat 31st: 1541 * 59%
fat: 71.12g
|
protein: 71.85g
|
carbs: 155.62g
- -
Fri 30th: 2406 * 93%
fat: 119.38g
|
protein: 53.59g
|
carbs: 279.71g
- -
Thu 29th: 2599 * 100%
fat: 140.94g
|
protein: 87.22g
|
carbs: 245.75g
- -
Wed 28th: 2276 * 88%
fat: 120.48g
|
protein: 92.76g
|
carbs: 207.69g
- -
Tue 27th: 777 * 30%
fat: 56.20g
|
protein: 44.14g
|
carbs: 23.69g
- -
Mon 26th: 1730 * 67%
fat: 48.02g
|
protein: 63.83g
|
carbs: 258.68g
- -
Tue 20th: 2375 * 91%
fat: 113.79g
|
protein: 62.81g
|
carbs: 276.27g
- -
Mon 19th: 2591 * 100%
fat: 137.57g
|
protein: 98.52g
|
carbs: 239.98g
- -
Sun 18th: 2228 * 86%
fat: 129.92g
|
protein: 84.85g
|
carbs: 177.93g
- -
Sat 17th: 2457 * 94%
fat: 146.99g
|
protein: 79.51g
|
carbs: 205.77g
- -
Fri 16th: 2163 * 83%
fat: 96.74g
|
protein: 95.05g
|
carbs: 227.99g
- -
Thu 15th: 2341 * 90%
fat: 148.49g
|
protein: 66.80g
|
carbs: 188.30g
- -
Wed 14th: 2438 * 94%
fat: 101.77g
|
protein: 81.16g
|
carbs: 303.42g
- -
Mon 12th: 584 * 22%
fat: 23.30g
|
protein: 16.40g
|
carbs: 75.20g
- -
Sun 11th: 2684 * 103%
fat: 142.43g
|
protein: 92.13g
|
carbs: 259.78g
- -
Sat 10th: 2053 * 79%
fat: 114.35g
|
protein: 77.78g
|
carbs: 182.28g
- -
Fri 9th: 2599 * 100%
fat: 153.31g
|
protein: 137.26g
|
carbs: 168.96g
- -
Thu 8th: 2402 * 92%
fat: 140.90g
|
protein: 131.30g
|
carbs: 140.17g
- -

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