| September 2024 |
| Sun 15th: |
384 *
|
24%
|
fat: 12.44g |
| |
protein: 48.95g |
| |
carbs: 17.64g |
|
-
|
-
|
| Sat 14th: |
1091 *
|
68%
|
fat: 49.08g |
| |
protein: 109.62g |
| |
carbs: 51.70g |
|
-
|
-
|
| Fri 13th: |
1197 *
|
75%
|
fat: 49.17g |
| |
protein: 110.93g |
| |
carbs: 90.78g |
|
-
|
-
|
| Thu 12th: |
1552 *
|
97%
|
fat: 55.62g |
| |
protein: 159.45g |
| |
carbs: 106.05g |
|
-
|
-
|
| Wed 11th: |
1211 *
|
76%
|
fat: 49.25g |
| |
protein: 129.69g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 10th: |
1535 *
|
96%
|
fat: 54.83g |
| |
protein: 171.60g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 6th: |
1004 *
|
63%
|
fat: 36.98g |
| |
protein: 101.44g |
| |
carbs: 67.68g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
842 *
|
53%
|
fat: 31.10g |
| |
protein: 67.64g |
| |
carbs: 74.66g |
|
-
|
-
|
| Thu 22nd: |
975 *
|
61%
|
fat: 34.74g |
| |
protein: 99.04g |
| |
carbs: 66.61g |
|
-
|
-
|
| Wed 21st: |
1268 *
|
79%
|
fat: 46.05g |
| |
protein: 134.98g |
| |
carbs: 78.46g |
|
-
|
-
|
| Tue 20th: |
1585 *
|
99%
|
fat: 48.13g |
| |
protein: 183.93g |
| |
carbs: 101.08g |
|
-
|
-
|
| Mon 19th: |
1587 *
|
99%
|
fat: 60.31g |
| |
protein: 163.84g |
| |
carbs: 91.76g |
|
-
|
-
|
| Sun 18th: |
401 *
|
25%
|
fat: 17.86g |
| |
protein: 26.53g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sat 17th: |
1028 *
|
64%
|
fat: 32.35g |
| |
protein: 105.69g |
| |
carbs: 77.90g |
|
-
|
-
|
| Wed 7th: |
406 *
|
25%
|
fat: 13.65g |
| |
protein: 43.08g |
| |
carbs: 28.74g |
|
-
|
-
|
| Tue 6th: |
1097 *
|
69%
|
fat: 35.21g |
| |
protein: 117.85g |
| |
carbs: 84.10g |
|
-
|
-
|
| Mon 5th: |
1529 *
|
96%
|
fat: 57.99g |
| |
protein: 151.85g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 4th: |
1567 *
|
98%
|
fat: 59.30g |
| |
protein: 108.19g |
| |
carbs: 157.15g |
|
-
|
-
|
| Sat 3rd: |
1501 *
|
94%
|
fat: 64.15g |
| |
protein: 90.37g |
| |
carbs: 152.21g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
754 *
|
47%
|
fat: 24.38g |
| |
protein: 63.35g |
| |
carbs: 79.55g |
|
-
|
-
|
