| November 2019 |
| Sat 16th: |
1213 *
|
93%
|
fat: 77.47g |
| |
protein: 69.83g |
| |
carbs: 57.79g |
|
-
|
-
|
| Thu 7th: |
326 *
|
25%
|
fat: 10.93g |
| |
protein: 15.87g |
| |
carbs: 37.87g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
553 *
|
43%
|
fat: 29.56g |
| |
protein: 42.05g |
| |
carbs: 29.98g |
|
-
|
-
|
| Sat 19th: |
1044 *
|
80%
|
fat: 41.84g |
| |
protein: 48.16g |
| |
carbs: 120.87g |
|
-
|
-
|
| Mon 14th: |
62 *
|
5%
|
fat: 0.25g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
691 *
|
53%
|
fat: 28.90g |
| |
protein: 12.74g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 7th: |
405 *
|
31%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
1009 *
|
78%
|
fat: 35.83g |
| |
protein: 35.67g |
| |
carbs: 133.29g |
|
-
|
-
|
| Wed 11th: |
221 *
|
17%
|
fat: 16.62g |
| |
protein: 2.38g |
| |
carbs: 13.75g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
607 *
|
47%
|
fat: 24.68g |
| |
protein: 10.36g |
| |
carbs: 85.17g |
|
-
|
-
|
| Mon 19th: |
1380 *
|
106%
|
fat: 69.81g |
| |
protein: 41.46g |
| |
carbs: 134.03g |
|
-
|
-
|
| Sun 18th: |
1039 *
|
80%
|
fat: 40.50g |
| |
protein: 35.58g |
| |
carbs: 113.52g |
|
-
|
-
|
| Sat 17th: |
1102 *
|
85%
|
fat: 50.31g |
| |
protein: 41.08g |
| |
carbs: 114.86g |
|
-
|
-
|
| Fri 16th: |
1053 *
|
81%
|
fat: 37.35g |
| |
protein: 58.38g |
| |
carbs: 117.22g |
|
-
|
-
|
| Thu 15th: |
756 *
|
58%
|
fat: 23.90g |
| |
protein: 22.20g |
| |
carbs: 111.30g |
|
-
|
-
|
| Wed 14th: |
1527 *
|
117%
|
fat: 92.66g |
| |
protein: 82.21g |
| |
carbs: 94.35g |
|
-
|
-
|
| Tue 13th: |
859 *
|
66%
|
fat: 29.24g |
| |
protein: 30.19g |
| |
carbs: 114.77g |
|
-
|
-
|
| Thu 8th: |
227 *
|
17%
|
fat: 8.03g |
| |
protein: 11.87g |
| |
carbs: 21.93g |
|
-
|
-
|
| Wed 7th: |
283 *
|
22%
|
fat: 2.55g |
| |
protein: 21.42g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 6th: |
924 *
|
71%
|
fat: 5.11g |
| |
protein: 34.45g |
| |
carbs: 168.96g |
|
-
|
-
|
