| September 2024 |
| Sat 14th: |
1266 *
|
84%
|
fat: 61.30g |
| |
protein: 63.97g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 3rd: |
747 *
|
50%
|
fat: 16.27g |
| |
protein: 23.57g |
| |
carbs: 132.36g |
|
-
|
-
|
| Mon 2nd: |
989 *
|
66%
|
fat: 38.76g |
| |
protein: 35.74g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sun 1st: |
603 *
|
40%
|
fat: 25.78g |
| |
protein: 28.47g |
| |
carbs: 69.32g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
335 *
|
22%
|
fat: 9.89g |
| |
protein: 9.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sun 25th: |
1062 *
|
71%
|
fat: 34.93g |
| |
protein: 40.69g |
| |
carbs: 154.38g |
|
-
|
-
|
| Mon 19th: |
166 *
|
12%
|
fat: 9.14g |
| |
protein: 5.12g |
| |
carbs: 16.09g |
|
-
|
-
|
| Sun 18th: |
306 *
|
22%
|
fat: 6.45g |
| |
protein: 13.89g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sat 17th: |
340 *
|
24%
|
fat: 9.14g |
| |
protein: 13.29g |
| |
carbs: 58.20g |
|
-
|
-
|
| Sun 11th: |
696 *
|
50%
|
fat: 24.92g |
| |
protein: 39.88g |
| |
carbs: 80.94g |
|
-
|
-
|
| Sat 10th: |
1376 *
|
98%
|
fat: 55.15g |
| |
protein: 61.48g |
| |
carbs: 165.94g |
|
-
|
-
|
| Mon 5th: |
234 *
|
17%
|
fat: 7.30g |
| |
protein: 6.80g |
| |
carbs: 38.73g |
|
-
|
-
|
| Sat 3rd: |
272 *
|
19%
|
fat: 8.25g |
| |
protein: 12.75g |
| |
carbs: 39.00g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 27th: |
977 *
|
70%
|
fat: 42.21g |
| |
protein: 31.03g |
| |
carbs: 128.04g |
|
-
|
-
|
| Fri 26th: |
755 *
|
54%
|
fat: 34.83g |
| |
protein: 36.49g |
| |
carbs: 68.35g |
|
-
|
-
|
| Thu 25th: |
1117 *
|
80%
|
fat: 56.13g |
| |
protein: 37.61g |
| |
carbs: 118.20g |
|
-
|
-
|
| Fri 19th: |
182 *
|
13%
|
fat: 5.67g |
| |
protein: 7.55g |
| |
carbs: 27.51g |
|
-
|
-
|
| Mon 15th: |
797 *
|
57%
|
fat: 36.52g |
| |
protein: 23.38g |
| |
carbs: 101.83g |
|
-
|
-
|
| Sun 14th: |
375 *
|
27%
|
fat: 24.39g |
| |
protein: 10.29g |
| |
carbs: 35.95g |
|
-
|
-
|
