| September 2023 |
| Tue 12th: |
1509 *
|
75%
|
fat: 68.14g |
| |
protein: 60.69g |
| |
carbs: 161.34g |
|
-
|
-
|
| Mon 11th: |
893 *
|
45%
|
fat: 32.74g |
| |
protein: 32.25g |
| |
carbs: 113.58g |
|
-
|
-
|
| Sun 10th: |
552 *
|
28%
|
fat: 16.23g |
| |
protein: 25.96g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sat 9th: |
1500 *
|
75%
|
fat: 45.74g |
| |
protein: 57.63g |
| |
carbs: 160.24g |
|
-
|
-
|
| Fri 8th: |
1893 *
|
95%
|
fat: 83.84g |
| |
protein: 82.22g |
| |
carbs: 203.73g |
|
-
|
-
|
| Thu 7th: |
1134 *
|
57%
|
fat: 38.39g |
| |
protein: 45.27g |
| |
carbs: 149.73g |
|
-
|
-
|
| Wed 6th: |
1360 *
|
68%
|
fat: 54.23g |
| |
protein: 39.24g |
| |
carbs: 175.93g |
|
-
|
-
|
| Tue 5th: |
2083 *
|
104%
|
fat: 92.17g |
| |
protein: 86.26g |
| |
carbs: 224.62g |
|
-
|
-
|
| Mon 4th: |
1862 *
|
93%
|
fat: 65.42g |
| |
protein: 84.11g |
| |
carbs: 229.31g |
|
-
|
-
|
| Fri 1st: |
736 *
|
37%
|
fat: 26.04g |
| |
protein: 32.56g |
| |
carbs: 91.94g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1734 *
|
87%
|
fat: 89.08g |
| |
protein: 70.81g |
| |
carbs: 176.03g |
|
-
|
-
|
| Wed 30th: |
1137 *
|
57%
|
fat: 59.86g |
| |
protein: 39.02g |
| |
carbs: 113.59g |
|
-
|
-
|
| Tue 29th: |
1737 *
|
87%
|
fat: 67.06g |
| |
protein: 75.96g |
| |
carbs: 215.09g |
|
-
|
-
|
| Mon 28th: |
1798 *
|
90%
|
fat: 58.34g |
| |
protein: 60.22g |
| |
carbs: 256.81g |
|
-
|
-
|
| Sun 27th: |
726 *
|
36%
|
fat: 30.73g |
| |
protein: 21.51g |
| |
carbs: 90.57g |
|
-
|
-
|
| Sat 26th: |
421 *
|
21%
|
fat: 14.30g |
| |
protein: 6.60g |
| |
carbs: 67.95g |
|
-
|
-
|
| Fri 25th: |
522 *
|
26%
|
fat: 15.79g |
| |
protein: 9.03g |
| |
carbs: 86.48g |
|
-
|
-
|
| Thu 24th: |
779 *
|
39%
|
fat: 16.85g |
| |
protein: 22.95g |
| |
carbs: 130.15g |
|
-
|
-
|
| Wed 23rd: |
1016 *
|
51%
|
fat: 44.06g |
| |
protein: 46.62g |
| |
carbs: 110.86g |
|
-
|
-
|
| Tue 22nd: |
1654 *
|
92%
|
fat: 56.28g |
| |
protein: 49.54g |
| |
carbs: 235.32g |
|
-
|
-
|
