| October 2023 |
| Tue 10th: |
1520 *
|
95%
|
fat: 60.19g |
| |
protein: 49.35g |
| |
carbs: 196.05g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1676 *
|
105%
|
fat: 58.12g |
| |
protein: 80.72g |
| |
carbs: 211.11g |
|
-
|
-
|
| Wed 27th: |
1904 *
|
119%
|
fat: 65.02g |
| |
protein: 101.31g |
| |
carbs: 227.25g |
|
-
|
-
|
| Tue 26th: |
1697 *
|
106%
|
fat: 36.05g |
| |
protein: 67.21g |
| |
carbs: 274.77g |
|
2412*
|
 715
|
| Mon 25th: |
1884 *
|
118%
|
fat: 59.47g |
| |
protein: 49.04g |
| |
carbs: 289.22g |
|
2728*
|
844
|
| March 2023 |
| Mon 13th: |
1428 *
|
89%
|
fat: 46.88g |
| |
protein: 36.85g |
| |
carbs: 216.60g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
1356 *
|
85%
|
fat: 28.63g |
| |
protein: 43.80g |
| |
carbs: 229.56g |
|
-
|
-
|
| Thu 19th: |
1091 *
|
68%
|
fat: 54.15g |
| |
protein: 32.42g |
| |
carbs: 116.06g |
|
-
|
-
|
| Wed 18th: |
1208 *
|
76%
|
fat: 50.27g |
| |
protein: 31.07g |
| |
carbs: 157.91g |
|
-
|
-
|
| Tue 17th: |
2080 *
|
130%
|
fat: 93.38g |
| |
protein: 94.13g |
| |
carbs: 211.63g |
|
-
|
-
|
| Mon 16th: |
1620 *
|
101%
|
fat: 57.75g |
| |
protein: 57.11g |
| |
carbs: 216.53g |
|
-
|
-
|
| Sun 15th: |
1308 *
|
82%
|
fat: 48.01g |
| |
protein: 61.41g |
| |
carbs: 153.77g |
|
-
|
-
|
| Sat 14th: |
1838 *
|
115%
|
fat: 88.88g |
| |
protein: 92.52g |
| |
carbs: 170.00g |
|
2690*
|
852
|
| Thu 12th: |
1030 *
|
64%
|
fat: 42.15g |
| |
protein: 28.12g |
| |
carbs: 138.32g |
|
-
|
-
|
| Wed 11th: |
1509 *
|
94%
|
fat: 52.26g |
| |
protein: 57.12g |
| |
carbs: 196.38g |
|
-
|
-
|
| Tue 10th: |
1508 *
|
94%
|
fat: 63.26g |
| |
protein: 81.27g |
| |
carbs: 158.00g |
|
2422*
|
914
|
| Tue 3rd: |
1605 *
|
100%
|
fat: 74.52g |
| |
protein: 62.94g |
| |
carbs: 161.23g |
|
-
|
-
|
| Mon 2nd: |
1514 *
|
95%
|
fat: 46.76g |
| |
protein: 119.08g |
| |
carbs: 150.00g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1777 *
|
111%
|
fat: 63.51g |
| |
protein: 58.09g |
| |
carbs: 238.94g |
|
2424*
|
647
|
| Tue 11th: |
1651 *
|
103%
|
fat: 71.91g |
| |
protein: 69.55g |
| |
carbs: 178.16g |
|
2313*
|
662
|
