| Daily Average: |
Exercise: 407kcal |
|
Food: 1997kcal |
(Fat: 48.15g, Protein: 48.92g, Carbs: 186.21g) |
| Monthly Total: |
Exercise: 5287kcal |
|
Food: 25962kcal |
(Fat: 626.01g, Protein: 635.91g, Carbs: 2420.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1516 |
|
2
|
Net 1908 |
|
3
|
Net 1609 |
|
4
|
Net 1693 |
|
5
|
Net 1350 |
|
6
|
Net 1389 |
|
7
|
Net 1588 |
|
8
|
Net 1623 |
|
9
|
Net 1680 |
|
10
|
Net 2015 |
|
11
|
Net 1697 |
|
12
|
Net 1663 |
|
13
|
Net 944 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1997 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
* Based on Hamlet1334's RDI of 1800 calories (28 Apr 23)
|
