| May 2022 |
| Mon 30th: |
645 *
|
50%
|
fat: 23.37g |
| |
protein: 19.53g |
| |
carbs: 100.64g |
|
1808*
|
 1163
|
| Sun 29th: |
98 *
|
8%
|
fat: 4.86g |
| |
protein: 4.29g |
| |
carbs: 10.48g |
|
-
|
-
|
| Sat 28th: |
595 *
|
46%
|
fat: 27.19g |
| |
protein: 24.92g |
| |
carbs: 76.69g |
|
1808*
|
1213
|
| Fri 27th: |
660 *
|
51%
|
fat: 34.86g |
| |
protein: 17.85g |
| |
carbs: 80.37g |
|
1808*
|
1148
|
| Thu 26th: |
990 *
|
76%
|
fat: 38.29g |
| |
protein: 49.06g |
| |
carbs: 127.35g |
|
1808*
|
818
|
| Wed 25th: |
902 *
|
69%
|
fat: 38.81g |
| |
protein: 66.69g |
| |
carbs: 81.28g |
|
1808*
|
906
|
| Tue 24th: |
1012 *
|
78%
|
fat: 48.97g |
| |
protein: 53.16g |
| |
carbs: 91.62g |
|
1808*
|
796
|
| Mon 23rd: |
813 *
|
63%
|
fat: 24.46g |
| |
protein: 35.62g |
| |
carbs: 128.14g |
|
1898*
|
1085
|
| Sun 22nd: |
611 *
|
47%
|
fat: 23.00g |
| |
protein: 20.73g |
| |
carbs: 94.05g |
|
1832*
|
1221
|
| Sat 21st: |
810 *
|
62%
|
fat: 39.51g |
| |
protein: 59.86g |
| |
carbs: 64.77g |
|
1832*
|
1022
|
| Fri 20th: |
741 *
|
57%
|
fat: 28.16g |
| |
protein: 32.12g |
| |
carbs: 102.48g |
|
1885*
|
1144
|
| Thu 19th: |
785 *
|
60%
|
fat: 42.59g |
| |
protein: 46.97g |
| |
carbs: 69.24g |
|
1832*
|
1047
|
| Wed 18th: |
730 *
|
56%
|
fat: 22.12g |
| |
protein: 29.58g |
| |
carbs: 108.67g |
|
1885*
|
1155
|
| Tue 17th: |
732 *
|
56%
|
fat: 25.30g |
| |
protein: 50.39g |
| |
carbs: 78.45g |
|
1832*
|
1100
|
| Mon 16th: |
894 *
|
69%
|
fat: 44.02g |
| |
protein: 51.54g |
| |
carbs: 86.10g |
|
1885*
|
991
|
| Sun 15th: |
1104 *
|
85%
|
fat: 32.20g |
| |
protein: 44.61g |
| |
carbs: 172.22g |
|
1832*
|
728
|
| Sat 14th: |
955 *
|
73%
|
fat: 36.43g |
| |
protein: 59.70g |
| |
carbs: 107.01g |
|
1832*
|
877
|
| Fri 13th: |
952 *
|
73%
|
fat: 25.01g |
| |
protein: 72.77g |
| |
carbs: 114.49g |
|
1842*
|
890
|
| Thu 12th: |
1096 *
|
84%
|
fat: 63.04g |
| |
protein: 86.36g |
| |
carbs: 54.03g |
|
1842*
|
746
|
| December 2021 |
| Tue 14th: |
967 *
|
74%
|
fat: 34.31g |
| |
protein: 60.60g |
| |
carbs: 106.90g |
|
1833*
|
866
|
